“Life is full of challenges, obstacles, and problems. But learn to face them courageously with joy. Live every moment with happiness and positivity, for we never know.” – Sai Kaustuv.
Obstacles, what’s your mindset when one enters your path? Do you see it as an opportunity? Do you head towards it with excitement or slight apprehension? Do you try to avoid it all together?
Obstacles challenge our fears, courage, and curiosity. They come in different forms and look different to each of us — They can feel scary, exciting or a little bit of both. What’s an obstacle you navigated your way through over the last year? How did you feel during each stage, going through it and coming out on the other side.
When it comes to fitness, obstacles look like injuries, vacations, feelings of not accomplishing certain goals, uncomfortable experiences, new relationship and/or job and moving to a new location.
Share with us any of these you experienced and what strategies you used to move around the obstacle.
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email lisa@SalvereHealthandFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and staying the path to continuous growth opportunities and taking time for curiosity.
Tags: exercise, fitness, lisa martin, obstacles, personal trainer, personal training, salvere health and fitness, weight loss, workout
Live healthy Be happy 
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