Archive for the ‘Mind’ Category

Salvere Blog: What If We Thought of …

May 8, 2019
life is like a book
… Our lives like we do books. Think about it – While reading a book, each page brings an opportunity to learn something new, the possibility for an adventure, to meet someone different, to see more of the world. Each page builds on the story, adds something to the details. Pages sometimes focus on smaller details and sometimes bring something bigger. When I read a book, I love to feel the excitement of what’s next and look forward to the journey.
Working with people on their very personal fitness journey for many years, it seems, with certain things (especially moving our bodies) we forget about the excitement of learning something new and instead avoid it or become frustrated.
We forget about the benefits of practice and instead feel like we need to be an immediate expert.
We forget that when things seem to be going askew, go to the basics and spend some time focusing on those instead feel like we failed because we “went backwards”.
We forget to find ways to enjoy the journey, instead we rush to the finish line.
How can we find that excitement in learning something new, that joy in building through step by step progress and appreciate the importance of the basics?
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email lisa@SalvereHealthandFitness.com or call 443.340.2969.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.
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Salvere Blog: 20 Years and TONS of Learnings

March 20, 2019
by Salvere Health and Fitness
20 years down
Wow, 2019 starts the 20th year of the personal training business adventure. Thinking back to all the years, clients, connections with other professionals and various opportunities gave me a chance to reflect on how each of these brought loads of learning experiences!!
This week, I wanted to share the ones that stand out the most with all of you. As I read the list, I realized that these can apply to any of lifes journeys. Here it goes:
— Sometimes things find you, it’s okay to go with it!
— If it ain’t broke, break it (goes against the lessons all those other years)
— Stay true to yourself, especially when the world challenges you
— People are more then a simple transaction
— It’s okay to say “I don’t know”
— Surrounding yourself with others helps you grow and learn
— Think and exist outside the box
— Take time for yourself
— Continuously reflect
— Be willing to veer off the expected path
— Be patient
— Trust (and even appreciate!) the journey
Over the year, we will expand on a few of these in future blog posts! Thank you all for your support, encouragement, feedback and energy over the years. Looking forward to 20+ more!!!
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: A Peek at Zero Balancing

February 18, 2019
by Salvere Health and Fitness
zero balancingIn our first in depth look at a non-traditional healing treatment option, we will examine Zero Balancing. So when I first heard “Zero Balancing”, I thought so many different things about what it entailed and what exactly it accomplished. Taken directly from the national website, “Zero Balancing is a powerful body-mind therapy that uses skilled touch to address the relationship between energy and structures of the body.”
Now that we cleared that up!! To better understand, lets start with a better understanding of what exactly these modalities such as Zero Balancing and Acupuncture work on when they say “energy”. We hear energy and might think of having none after a long day at work or a kid who goes and goes, without seeming to rest, or energy when we use power.
Well, the energy they refer to, often called Chi, flows throughout the body to organs and throughout systems in the body giving us life. In a very small nutshell, when we experience pain, illness or such, it indicates a blockage in this energy flow. Zero Balancing addresses this through gentle touch around the bones, joints and soft tissue to bring things back into balance.
To understand more about this technique and learn if it could be something to help you relieve pain, decrease stress or improve your well being, check out the Zero Balancing Health Association website. I encourage you to investigate various techniques to see how you feel afterwards. Often it takes several meetings to really notice the benefits and changes to your body. Let us know if you tried it in the past or try it after this article!
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Why Wait

January 22, 2019
Everyday as Americans we sit,we drive, we watch TV, we get on our phones or computers for hours and hours a day. When it comes to taking care of our house or car we make sure we maintain our hot water heaters, HVAC systems, our tires and get regular oil changes.
funny-puzzled-lama-character-cute-alpaca-animal-vector-17844839
We invest in these maintenance things so we create the best environment for them so they last as long as possible and as efficiently as possible. Why do we wait when it comes to our bodies?
Something whispers in that “it kinda feels a little” — so we wait, convincing ourselves it will go away. Maybe it does, maybe it doesn’t. Or it goes away, only to come back in 6 months, a year later and instead of whispering, it’s talking a little louder. And then, the next time it visits, it’s kinda screaming — It usually takes a loud talk or yell before it gets addressed.
How do we start to invest in our bodies, our human machines (we only get one!) the way we do our house or car? Its hard to know what to do, who to see, where to ask, how long to expect, what happened to begin with, how to fit it into a busy schedule, how to afford it… In our next series of blogs, we want to introduce you to some lesser used techniques and modalities to help our bodies maintain a healthy musculoskeletal system.
If you want to know more about something you heard of, please drop us an email and we will include it in our series… After all, if you wonder, pretty good chances someone else wonders too!!
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Being Talented

December 17, 2018
by Salvere Health and Fitness
What talents do you notice and others? What talents do you notice in yourself? How do you defined talent? Ever thought that you weren’t talented because you don’t play a sport or draw or play an instrument?
talents
I find it interesting that we admire certain talents such as painting or drawing or playing the piano yet being a starving artist is a real thing. If it’s so valued and admired why are they starving?
What talents do people have extending beyond the arts and sports? Maybe it’s a talent working with kids or a talent gathering the community or a talent with listening and making someone else feel heard. Maybe it’s a talent with telling a story or a talent with articulating and summarizing a book.
What talents do you see and do you compliment people on their special talent? Could you broaden your perspective of talent and share what talents you see in others? How about in yourself? What unique talent do you see in you?
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Can We Change the Conversation?

December 3, 2018
inner-beauty-jgwWe started talking about how and what we say throughout our blogs, in various ways. Before we go any further, I wanted to go more into “why” its important to change how we discuss dieting and exercise.
How many of you think about exercise in terms of weight loss and/or external appearance, dieting to be healthy, workouts should be hard, good and bad foods and/or that there’s a “right” way to exercise?
How would it feel if we talked about moving our bodies in terms of feeling better, more energetic and less stiff? Or in terms of our abilities? Or how it creates an environment to build a community, feel connected and get to know your friends and neighbors better?
How would your kids feel if we took time to be outdoors, enjoying each other company, hiking, biking or wandering? How would it feel if you enjoyed that glass of wine or cake without feeling bad about it later? Of if we took time to talk about and appreciate our inside gifts, what make us unique? What if we talked more about appreciating what taking care of our bodies enables us to do?
How can you begin to expand and change your mindset with the ideas and concepts surrounding exercise and food? What can you do to change how you talk to yourself, friends and children? Take time to “see” and say to people you know and even strangers!
YOU MATTER!!!
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: What To Stay Instead

November 19, 2018
In continuing the idea of changing the conversations, sometimes it might be hard knowing what to say instead. This week, we put together ideas on what to say instead of complementing someone on their external appearance/body, try these.
I enjoy your sense of humor.
It’s great how much you know about history
I appreciate all you do for your community
You’re such a good listener.
I value the advice and deep perspective you provide during our conversations.
I learn so much listening to you talk about the books you read
You bring such a positive feel when you walk in the room.
Thank you for checking in periodically, it makes a difference.
I admire your persistence with _____________.
Hope these help to get you thinking!!
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: What We Really Lost From Dieting

November 12, 2018
by Salvere Health and Fitness
Through our dieting culture, we lost quite a bit… and not quite a bit of weight but quite a bit about the realities of food and exercise. By hyper focusing on weight loss, we missed all these things (and more):
  • Eating fat and carbohydrates are good for you
  • Its okay to enjoy food
  • Complementing things about a person beyond appearance matters
  • Real food matters
  • There’s way more to movement then simply checking the box of exercise
  • Movement matters to all, regardless of size
  • Skinny does not equal healthy
  • External appearance means very little
  • Losing weight does not automatically mean something “good”
  • Self worth extends far beyond anything the scale can tell
  • Food fuels your body
  • Appropriate exercise matters way more then the intensity of an exercise
  • Exercise includes so many more things, far beyond going to the gym
  • Dance, play and enjoy life — It matters most
We want to work to change the conversations surrounding weight loss. How can you look beyond the media messages in your own life and with others?
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Hoping One Day to “Arrive”?

August 20, 2018

by Salvere Health and Fitness

journey-road

How often do you look at something in your life and think, one day, I’ll finally arrive? Could be regarding your marriage, friendships, family, your health, fitness, etc.

Let’s dig deeper into the fitness and exercise piece of this. How many times have you started exercising or changed your eating habits with the thought of “once I lose this weight…” or “I’ll do this for the next 6 weeks then…” or “once I decrease my cholesterol…” or

While we see victories and pit stops all along the way, arrival never really happens. We may stay with one particular think for months or even years and then at some point, we move on. Look at movement as it changes constantly throughout a lifetime. As a child, we run and play outside then possibly translate that into an organized sport, dance or other activity.

Once we move on to adulting and work, our bodies experience something different. Maybe we outgrow the opportunities, maybe an injury sets in causing us to stop playing, maybe we take up running for a while, maybe we switch to yoga, maybe then we combine different things, maybe we need physical therapy, maybe …

Things happen throughout life. How would your perspective on things change if we told ourselves to expect something (even though you might not know exactly what)? Your movement program changes as your life does… How can you create the space to allow this to happen?

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Fruit Juice

August 13, 2018
If someone suggested drinking a glass of fruit juice daily, what thought initially pops into your mind? Show of hands if you thought no because of something regarding how much sugar it contains?
Now, show of hands if you think drinking a glass of red wine provides heart healthy benefits? How many of you would be more accepting of drinking a glass of wine a day for health benefits vs a glass of fruit juice? I’m talking, real, 100% pure, real fruit juice — Like concord grape, pineapple, grapefruit or something along those lines.
Recently, I started listening to a book on how we hear certain messages without even knowing and the author brought up this topic of red wine and the health benefits. So, wine vs fruit juice– advertisements tout the benefits of glass of wine a day for heart health …. Yet what conversations do we have regarding fruit juice? Look below at my quick google search for “wine” and “fruit juice”.
As an adult, when’s the last time you drank juice? Do you still give your child juice? Maybe the benefits of antioxidants and such make revisiting a daily dose of juice worth investigating??
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.