Posts Tagged ‘personal trainer’

Salvere Blog: Adventuring and Wandering

May 23, 2017

by Salvere Health and Fitness

As long as I can remember I enjoyed a good adventure. Whether it be a random day trip to the beach with a friend or a kayak paddle at sunrise through the tall ships. Or even wandering the city from my house, taking a different street or a different park. Even going without a plan or destination!

I’m currently off experiencing another spot in our world and it reminded me of how much taking time to step away from my daily routine makes a difference. One of my most favorite things about adventures is meeting new, random people as well as seeing culture in different cities.

When is the last time you adventured? What do you love about it? Near or far, share your adventure with us!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Do It Out of Love

May 11, 2017
by Salvere Health and Fitness
Thinking and processing the different ways and reasons why someone takes action or changes something.

Often I see people start exercising or eating healthier because of a hate or dislike for their bodies. I hear them talk about miserable previous experiences or how much they hate to workout or go to the gym or how much they hate salads or feel like they are deprived when they eat healthy or feel like they are bad because of certain choices.

An alternative thought process would be doing things because we love and appreciate what our bodies can do and opportunities when our health changes. And creating space for freedom to do and eat the things we enjoy while balancing it with the rest of life.

What would that feel like? How hard would that be to shift that thought process from doing things cause we “have” to vs doing things because we “want” to and “CAN”? What motivates or does not motivate you?

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Fear of Being Judged

May 3, 2017

by Salvere Health And Fitness

Last Friday I happened to be home during the Ellen talk show hour and learned that it had been 20 years since her coming out episode of her sitcom. With curiosity, I tuned in to see what she had to say.
This led to some great introspection after hearing that Ellen had a bomb threat that temporarily shut down filming and Oprah received hundreds of hateful calls, including ones telling her to go back to Africa.
I got to thinking… How many times do you avoid talking about something because of a fear of someone passing judgement? Could be because of who you’re dating or because of a struggle with your weight or even something at work or school you don’t understand…

What does it feel like when you hesitate to share something personal but in the end you do? And the person you share it with accepts and takes the time to understand or ask questions? How does it feel when someone trusts you and shares something difficult and personal?

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Words Matter

April 18, 2017
by Salvere Health and Fitness
How we talk to others as well as ourselves really matters to how something feels. This month, in our blog, I wanted to take time to share a few examples that seem to come up frequently. Feel free to say each one out loud and pay attention to how it feels different.
Should vs Want
Can’t vs Can
You vs I
They vs Us, We or Me

Try vs Going to

— I “should” go walk around the neighborhood vs I “want” to go walk the neighborhood.        I walked for 15 minutes at lunch, but, I know, I “should” have done more vs I walked for 15 minutes at lunch because I “wanted” to feel the fresh air and take a break from my desk, it felt so good.

— I “can’t” lift more then 3lbs vs I “want” to be stronger, what can I do? I “can’t” take a break vs I “want” to clear my head so I will step away for a few minutes.

— “You” would be so proud of me vs “I” am so proud of myself, I’ve never done that before.  “You” made me mad vs “I” felt very upset when you said that.

— “They” need to do something about this neighborhood vs “We” can go out on Saturday and do some clean up ourselves.  This one can be applied in many places — I found that also instead of using the word “they” defining the “they” helps to clarify.

— I’m going to “try” and make it on Saturday vs I’m “going to” be there Saturday.    I’m “trying” to eat healthy vs I’m eating healthier by adding one fruit each day.

See where you can shift both your internal and external dialog — Let us know where you notice a difference!!!


by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: It Sounded Good

March 21, 2017

by Salvere Health And Fitness

Diets sound good, til they’re over or can’t be sustained. High intensity workouts sound good, until they contribute to injury. Weight loss sounds good, until we realize that it’s come in the form of losing muscle or due to illness. Restricting a food seems good, until it comes with the “I was bad” statement when we eat it again…

I’ve seen
people regularly value and complement external beauty over internal beauty (and only complement once someone lost weight)

I’ve seen people indirectly (with negative out-loud self talk) and directly teach their sons and daughters that they weren’t enough because they weighed too much

I’ve seen my friends injured because a trainer didn’t do their job and teach appropriate, safe progressions
I’ve seen exercise and movement taught for a moment in time instead of for a lifetime
I’ve seen people demoralized and deflated because “they were bad” with their food choice
I’ve seen people do unsafe things to their bodies because they don’t appreciate what they can do
I’ve watched people seek value in a number on the scale instead of seeing their internal gifts
I’ve seen and felt people who don’t feel good enough about themselves because they don’t fit a certain size

I’ve worked in the health and fitness industry for over 20 years and, sadly, in recent times, these things are getting worse. Eating disorders increased, obesity not decreasing, depression among both older and younger people on the rise as are back problems, joint issues and preventable health problems.

We made it our mission to move the needle on these issues in the other direction!


by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

In health,
Your “Live Healthy” Team

Salvere Blog: Your Mattress

March 15, 2017

by Salvere Health And Fitness

If you frequent our blog, you know I spend quite a bit of time in the car and, consequently, hear a ton of radio advertisements. I may listen to these a little differently then most people as I’m constantly listening to h ear what kind of messages companies send regarding weight, obesity, definitions of beauty, eating or exercise. Oh, and, they come up way more often then you think.

So, the other day, I hear something about not losing weight with diet and exercise? Because it could be your mattress causing you to gain weight. It shocked me as I thought how crazy that now mattress companies use the obsession with weight loss to their advantage in selling their product.

Weight loss is everywhere yet we still struggle as a society… Maybe if we stopped putting so much hyperfocus, energy, attention, obsession into this weight thing, we could all be more free to create our own beautiful sense of ourselves?


by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

In health,
Your “Live Healthy” Team

Salvere Blog: Value vs Value

February 15, 2017

by Salvere Health And Fitness

Value definition #1: the monetary worth of something
Value definition #2: consider someone or something to be important or beneficial; have a high opinion of

 

— When we look at making decisions on the important things in life (what we do or or want to have) how often to we look at both definitions of value?

— Are we willing to pay more (value #1) for something of greater benefit (value #2)?

— Does one carry greater weight when it comes to making a decision on something?

— Do we always see the true importance of a choice right away like we see the price tag??

— Do we take the time to assess the benefit (or consequences) of something long term vs the short term monetary cost?

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Snacking Is Bad…. Or Is It?

February 13, 2017

by Salvere Health and Fitness

I got to thinking about this the other day after listening to someone talk about kids and school and food. Sounds insignificant but the difference in dessert vs snack in today’s world vs decades ago.

When you hear these two words, what do you think? What comes to mind?

For me, dessert brings me back to childhood when we occasionally ate something special at night, after dinner, such as a homemade brownie or cookie or even some ice cream. We were fortunate enough to grow up with a mother who holds an amazing talent and passion for baking so high chances of it being amazing and delicious.

Snack on the other hand, I remember eating after school, between lunch and dinner consisting of foods such as an apple and peanut butter, cheese and crackers or some popcorn. I would say we ate snack pretty much every day. I felt like snack was part of our regular eating whereas dessert felt like something more special not necessarily a daily thing.

What does it mean in today’s world? Well, one example of snack in schools,is something they can buy in the cafeteria and eat immediately following lunch. It may consist of a variety of foods such as cookies, candy bars, chips, ice cream, etc. and is often used as one way for the school to make a little extra money. Even after school snacks often consist of some of these “junk foods.”

Does using snack to describe foods that used to be labeled as dessert confuse the role and choice of what we eat?? Maybe, maybe not??? Do we use the term dessert much anymore with regularity in the home? Restaurants still use it but what about our schools?? Could they get away with calling it the School Dessert Program?

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact her, call (410) 707-0055 or email Lisa@SalvereHealthAndFitness.com.

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Snacking Is Bad… Or Is It?

January 24, 2017
I got to thinking about this the other day after listening to someone talk about kids and school and food. Sounds insignificant but the difference in dessert vs snack in today’s world vs decades ago.

When you hear these two words, what do you think? What comes to mind?

For me, dessert brings me back to childhood when we occasionally ate something special at night, after dinner, such as a homemade brownie or cookie or even some ice cream. We were fortunate enough to grow up with a mother who holds an amazing talent and passion for baking so high chances of it being amazing and delicious.

Snack on the other hand, I remember eating after school, between lunch and dinner consisting of foods such as an apple and peanut butter, cheese and crackers or some popcorn. I would say we ate snack pretty much every day. I felt like snack was part of our regular eating whereas dessert felt like something more special not necessarily a daily thing.

What does it mean in today’s world? Well, one example of snack in schools,is something they can buy in the cafeteria and eat immediately following lunch. It may consist of a variety of foods such as cookies, candy bars, chips, ice cream, etc. and is often used as one way for the school to make a little extra money. Even after school snacks often consist of some of these “junk foods.”

Does using snack to describe foods that used to be labeled as dessert confuse the role and choice of what we eat??  Maybe, maybe not???  Do we use the term dessert much anymore with regularity in the home? Restaurants still use it but what about our schools?? Could they get away with calling it the School Dessert Program?

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact her, call (410) 707-0055 or email Lisa@SalvereHealthAndFitness.com.
We welcome your thoughts and ideas!  Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Wait, Wait… Don’t Set Your Resolution Yet

January 10, 2017
Do New Years Resolutions really work — From a long term perspective anyway. Why do you think??  Think back to previous years and the resolutions and goals you set for the year.  What did you plan on accomplishing? What were your results? What went well? What was harder then you planned?

Often with new years resolutions, we put too much on our plate to start the new year. We attempt to do everything all at once and it’s too much. We look at the new  year as the only time to “make a new beginning”. While our intentions come from a good place, we often set ourselves up for more then we can realistically accomplish then comes that feeling of failure.

If you made or want to make a new years resolution this year regarding something(s) health and fitness related, challenge yourself to really really really (did I say really?) come to the WHY before you set any goals.

— Why do you matter?
— What do you want to be able to do? Accomplish? Achieve? Impact?
— What does a healthier you look like?

Health and fitness continues to be a popular topic of discussion and motivation for our resolutions. You can’t escape the discussions on weight loss this time of year, within our own heads as well as outward with friends, family, doctors, tv, radio and social media.  Do health resolutions even work? Why do we lose steam in two to three months?? Are we setting goals and then mapping out a plan or schedule? Why do we think we can do so much at once? Are we making plans based on what we want to do individually or what “they” tell us we should?

Your health is the best, most wonderful gift you can give yourself and those around you — It’s not a punishment and you are more then a number on the scale. Look at your health differently — It’s a forever process and should include things you ENJOY with PEOPLE you ENJOY!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact her, call (410) 707-0055 or email Lisa@SalvereHealthAndFitness.com.
We welcome your thoughts and ideas!  Thank you for reading and taking the steps to become a healthier YOU.