Posts Tagged ‘lisa martin’

Salvere Blog: Kale, Really?

October 28, 2017

by Salvere Health And Fitness

Okay, kale, the super food. Do you really pack that much nutrition into a serving? Or is this another one of those nutrition fads?

First thing, if you feel like the thought of eating kale makes you gag, you can stop reading here – It’s apparently not super for you. But, seriously, kale comes in high on the nutrient content scale. However, if you don’t like it and tried it in several different forms (egg casserole, soup, smoothies, sautéed, salad, etc.), it’s okay.

In case you wondered, this breakdown details Kale’s potential:

Kale-recipe-facts

The same goes for any other food claiming to be miraculous. Remember Acai berries, Goji berries and chia seeds – we frequently make this statement about certain foods.

If you don’t like them and they completely turn you off, look at what they contain and find other alternatives. Sure they might not contain the same nutrients but can be close. And, if you don’t eat a food at all, it really doesn’t matter the nutritional value – because you get zero nutrients of what you don’t eat!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

In health,
Your “Live Healthy” Team
Salvere Health and Fitness

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Salvere Blog: Fear of Being Judged

May 3, 2017

by Salvere Health And Fitness

Last Friday I happened to be home during the Ellen talk show hour and learned that it had been 20 years since her coming out episode of her sitcom. With curiosity, I tuned in to see what she had to say.
This led to some great introspection after hearing that Ellen had a bomb threat that temporarily shut down filming and Oprah received hundreds of hateful calls, including ones telling her to go back to Africa.
I got to thinking… How many times do you avoid talking about something because of a fear of someone passing judgement? Could be because of who you’re dating or because of a struggle with your weight or even something at work or school you don’t understand…

What does it feel like when you hesitate to share something personal but in the end you do? And the person you share it with accepts and takes the time to understand or ask questions? How does it feel when someone trusts you and shares something difficult and personal?

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: 7 Reasons People Don’t Set Goals

August 24, 2016

by Salvere Health and Fitness

plan into action

— People don’t know how to set goals.
— People are searching for the perfect way to set goals.
— People are afraid to set goals.
— People are afraid to succeed.
— People are afraid they won’t succeed.
— People don’t want to set the goal too high.
— People don’t want to set the goal too low.

We discuss goal setting quite a bit in the fitness industry, especially surrounding weight loss.

“I want to lose 20 lbs by my birthday.”

What’s the problem with this (or any other similar definitive statement)? Goals don’t discuss the how, the method or the steps to get there. Also, often they create somewhat of a tunnel vision where we focus so much on the goal that we forget to be “in” the process. With weight loss, what if we get sick or injured or have hormonal imbalance or thyroid issues or something else preventing our bodies from losing weight? The other issue, often once we reach this goal, this finish line, we stop everything we did to get there and expect it the bring us happiness.

So, maybe there’s nothing wrong with not setting goals? Or is there a way to make it more generic such as, “I want to be the healthiest version of myself possible.” Then, every day, do the best you can to create that type of environment.

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact her, call (410) 707-0055 or email Lisa@SalvereHealthAndFitness.com.

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Be well,
The Salvere Health and Fitness Team

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Salvere Blog: “I’m Busy”

May 25, 2016

by Salvere Health and Fitness

A friend asked me the other day why she had not seen the blog come thru I said, well, I’ve not posted any. Her response, well you’re busy. I almost replied in agreement but instead took a few seconds to think about why I really had not taken the time to sit and write a few blog posts. In fact, I do have time and am not any busier then anyone else.

So, being honest, the reason for lack of blogging — I really did not feel like it and chose to do other things such as piddle around on Facebook, watch the cooking channel, enjoy coffee with friends and listen to more music. And, I found thinking of topics became slightly challenging too but not the main reason for lack of posting. This led to a great discussion about why we don’t do certain things and how often we make a choice where we spend our time. AND — That’s OKAY!

How many times to you use the “I’m busy” response as a way to explain why you did not do something?

Sharing why I really did not post blogs and being truthful (not just her but with myself also) about it really actually felt kinda nice to not feel like I had to come up with some justification.

Well, not that that’s out there, you’ll be seeing the blogging coming back alive!! We’ve got topics and time… If you want to see something, send us a message. Chances are if you wonder it so does someone else.

by Lisa Martin, personal trainer and owner at Salvere Health and Fitness. To contact Lisa, call her at (410) 707-0055 or email her at Lisa@SalvereHealthAndFitness.com.

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Cost of Illness vs. Being Healthy

April 30, 2011

When we look at taking action on our health, “is that covered by insurance” is the most common response I hear when making a recommendation to take action on natural ways to improve or prevent health issues.  My question to you….  Just because insurance “covers it”, does that make it cheaper???  Does taking a pill for high cholesterol or high blood pressure or diabetes equal a cure?   (Guess that’s two questions….)

With rising health insurance costs and increasing copays, do we really save money by using our insurance for everything with regard to keeping our bodies in tip top shape? Lets look at treatment vs. prevention:

Treatment lasts a lifetime whereas prevention is a lifestyle…

Treatment side effects = Not fun and doctor visits

Prevention side effects = visit where you WANT TO and more chances for fun!

Prevention costs may include personal training, natural supplementation, chiropractic treatment, massage therapy or other muscle work, nutrition therapy or even acupuncture.  While the cost of these things certainly can add up,  you can do so many things to improve your health for FREE!  Remember those copays for medicines and doctor visits do add up over a lifetime.  While some health issues certainly are not preventable, most of us can do a few things to improve our health on a regular basis.  Make small changes and pay attention to how great you feel, mentally and physically!