Posts Tagged ‘women’

Salvere Blog: Hey Women — You’re Stronger then You Think

September 6, 2017

by Salvere Health And Fitness

So often, I start a new female client and one of my first questions, “Do you lift weights?” I don’t have enough fingers and toes to count how many times the answer sounds something like, “Well, yes, I use 3 and 5lbs.”

Think about this, how much does your purse weigh? Do you carry children or grandchildren? How much do they weigh? Or what about groceries?

Then, through training sessions, how often I hear, “I can’t do that”, “I should have done more”, “I shouldn’t have eaten that”, etc.

Mentally, women come with some pretty significant, solid strength that comes with little credit. Carrying children, birthing children and recovering from birthing children – That’s some real big stuff, not just physically, but mentally too!!

So, for all you women out there, recognize and give yourself for all the strength you carry.

For any men reading this, find a woman and complement her on her strength – and about nothing that is external (so this means not about looks, her hair, etc.). Think about what you know about her inner strength and accomplishments, tell her!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 410.707.0055

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Fitness Myth #2 — Lifting Weight = BULKY!

April 20, 2015

In a very health-conscious society where the media is overrun by fitness and nutrition studies and reports, people still struggle with losing weight and living an overall consistently healthy lifestyle. The media gives so much information on the “right” foods to eat, the “right” way to exercise, and the “right” way to live that many people are confused and frustrated. Is there a “right” when it comes to eating and exercising?

Speaking of building muscle, another misinterpreted fact concerns weight-lifting. Women commonly believe that weights will make them big and bulky like a man and they should lift only light dumbbells. In fact, only a very small percentage of women have the necessary hormones to naturally do so. Men tend to build bulk and carry more muscle, whereas women tend to create tone and definition. Often, the feeling of bulk comes from adding muscle and not burning the overlying body fat. Womens bodies naturally carry more fat than men, in a healthy way. Increasing muscle improves metabolism, decreases risk of injury, makes daily activities easier and builds strong bones.