Posts Tagged ‘reflection’

Salvere Blog: Take Time To Reflect, 20 Year Reflections

January 20, 2020
by Salvere Health and Fitness
reflectionsOne of the learnings that I use frequently throughout the past 20 years — Taking time to reflect, especially before making big decisions.
January for many means time for resolutions – Even for some who say they don’t set them, tend to make various changes for January. For as long as I can remember, this time of year came with new promises to diet and/or exercise more, maybe lose weight and other various health “promises”. How many of you still do resolutions? What specific things worked well for you?
One thing to think about with setting food and/or exercise goals, when you look at nature during this time of year, especially in colder areas of the country, it really becomes a time to almost hibernate and spend time resting. January would be the time to do more lower intensity movements like yoga, tai chi, meditation, stretching and hiking. Winter foods even feel heavier for a reason so not the time of year to eat less or eat lighter foods typically found during summer months.
What if, instead of resolutions, we took that time for reflections? Reflecting on the previous year – What went great, what unexpected things happened, what did you accomplish, what did not go as you thought it might, what struggles did you experience, what was your favorite experience, what do you look forward to in the coming year..?
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email lisa@SalvereHealthandFitness.com or call 443.340.2969.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Be Willing to Change Direction, 20 Year Reflections

December 23, 2019
Through 20 years in business, I experienced 911 within 2 years of starting; then the economy downturn right after I opened the studio; then a lawsuit for copyright infringement from a company in Ohio shortly after that while simultaneously opening a non profit; then moving locations and, finally, working thru the process of multiple lease renewals.
sign direction
How many times do you remember experiencing something that didn’t quite make your original plan? Reflecting, during each one of these major situations I remember immediately thinking “forget this” as I didn’t know what to do.
As I stepped back, I realized that taking some time and processing the circumstances provided perspective on various directions to take things. Often, these unplanned events sent from the universe actually created new opportunities.
Whether business or life, we can only plan so much — how do we prepare and keep a mindset that the unexpected happens more often then we think?
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email lisa@SalvereHealthandFitness.com or call 443.340.2969.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.