Posts Tagged ‘physical health’

Salvere Blog: Retirement Investment?

May 16, 2017

by Salvere Health and Fitness

IRA? 401K? Stock market? Bonds?? Your health? Most of us already started planning for your retirement on some level. In that planning process, you probably sat and figured out what percentage of your income you could realistically save and how many years you will work before enjoying your retirement!

After looking at your desired retirement investment, you probably mapped out your long term plan with short term goals. Do you reference this plan on a regular basis to determine your progress? Are you on track? If not, what do you need to do to get back? Do you consult with someone on a regular basis for advice and suggestions?

In all this planning for financial security, where and when do we plan for our health during retirement? Do we spend as much time planning for our physical fitness as we do our fiscal fitness?

How can we plan to have financial security and good health? Is one more important than the other? How can you plan your eating and exercise with a lifetime goal in mind?

Having all the financial security in the world cannot make up for not taking care of your health. Make changes now and keep referencing your plan and reasons for these goals!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 410.707.0055.

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Commit to Stay Fit During Challenging Times

February 26, 2015

by Salvere Health and Fitness

It is my tendency to stop exercising when things get tough or challenging. Does that happen to you??? I know that I would feel better, my mood would get better and I would have an overall sense of wellbeing. But, without fail, that is the first thing to go!! I have been exercising my whole life and I certainly know the benefits. Yet, I allow myself to stop.

This is the best time to be more active, join in and not be isolated, try something new, or even meditate!!

Test yourself and use your mood as a guide to challenge yourself and get out there… Check into you’re feelings, be present and aware, notice how you feel as you take proactive steps to better mental and physical health.

It is then that you take back control of your life!!!

by Pam Beck, senior fitness instructor and trainer at Salvere Health and Fitness. If you’d like to contact Pam, email her at or call her at (443) 799-6055.