Posts Tagged ‘physical activity’

Salvere Blog: Feel Like It’s Never Enough

October 19, 2016

Ever feel like when you accomplish something, it’s never enough? The blog piggy backs on the one from last week where we talked about the struggle with sticking with and/or starting a regular exercise routine. With over 20 years of experience in the fitness industry, one thing that seems to impact people the most is feeling like whatever they do, they could be doing more.

It goes something like this:
Me: “Did you exercise over the weekend.”

Client: “Yea, but only 25 minutes.”

Sound familiar? Where do you think this comes from? Do you find yourself falling into this type of thinking? How can we begin to be aware of this and start to accept and be okay with what we make time to do?

It feels like the recommendations and what people see either via mainstream media or social media add to this thinking. “The CDC recommends 60-90 minutes of activity a day.” Really? Who can do that? Or “shorter workouts with higher intensity.” Really? What if I did not sleep well the past few days?

How about this — We rarely see anyone post about a 20 minute walk around the neighborhood but we sure do see them post their boot camp or crossfit or P90X workouts. What if someone is recovering from illness or injury or is just starting out or has been stressed from life things? That 20 minute walk is super important and that high intensity workout may be slightly damaging as it contributes to stress.
On many levels, our conversations, media and advertisements created this thought process. As you go through your own, constantly changing, journey of health and well-being, remember to stop and give yourself credit along the way for the small victories!
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact her, call (410) 707-0055 or email Lisa@SalvereHealthAndFitness.com.
We welcome your thoughts and ideas!  Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: The Anti-Anti Obesity Campaign?

April 6, 2016

by Salvere Health and Fitness

1990-2010 obesity maps us
Do our Anti-Obesity Discussions Contribute to Obesity? So check out the above maps… Zoom in on the first one – All kinds of blue and farily equal throughout the country, aside from the three white areas with no reporting. Check out the last map – Lots of red and pink only one blue and a few purples. How many categories disappear off the map from 1991-2010?? Realize that these are obesity trends – not obesity and overweight.
Okay, okay so without presenting doom and gloom, lets use these maps to show the reality of what happened in our country over the last 20 years (a relatively short time!). This happened during a time when just about every place you went and much advertising focused on “healthy” eating, dieting, the importance of losing weight, being more active, etc. – How we need to FIGHT THIS WAR on obesity.
I point this out because we spend billions and billions money on research, diet “things”, media “promotion” and provide countless resources yet our obesity numbers continue to grow. What happened to make these numbers change in the opposite direction of what we wanted?Our efforts focused quite a bit on education but, seriously, how much more information can we hear on the importance of “losing weight”? And how many of us can continue to feel like we work so hard yet don’t see “results” on the scale?

How can we begin to create a fun, motivating, encouraging community of living healthy, emotionally and physically, and feel good about our efforts with regard to physical activity and nutritious eating? Anyone else ready to take a sledge hammer to that scale, forget the horrible discussions about weight loss and join us on the PRO Fun, Rewarding, Exciting, Eat Real Food Healthy Living campaign??

by Lisa Martin, personal trainer and owner at Salvere Health and Fitness. If you’d like to contact Lisa, email her at Lisa@SalvereHealthAndFitness.com or call her at (410) 707-0055.

Salvere Blog: Exercise Makes You Gain…

September 9, 2015

by Salvere Health and Fitness

Exercise, why do we do it?? We’ve talked about it quite a bit on this blog, not surprisingly! As we continue to work through the purpose for exercise in our American society, we seem to circle around to losing weight. And the success or failure that surrounds this goal and the impact on long term consistency. How does it feel after you put so much time, energy and effort into your fitness then the scale stays stuck on the same number? I know, I know, we’ve talked about this before — And, staying true to the purpose of this blog, lets look at this whole thing from a different angle.

What if, we start talking about fitness, exercise and movement in a way that we focus on what we GAIN? I sat down and came up with a list that I present to you below.  Do you have anything to add???

Healthier Blood cholesterol
Improved Blood pressure
Improved Blood sugar
Higher quality of Sleep
Fewer Days missed work due to illness
Less Days/hours missed due to back or other pain
Consistently better mood
Better focus
Improved relationships
Pain free joints
More productive
Happier
Easier to do daily life functions
Slower resting heart rate
Improved Posture
Shorter recovery heart rate
Better endurance
Less stress
Higher self confidence
More relaxed
Less anxiety
More creative
Improved mobility
Stronger bones
Improved complexion

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. If you’d like to contact Lisa, email her at Lisa@SalvereHealthAndFitness.com or call her at (410) 707-0055.
We welcome your thoughts and ideas!  Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Fitness MoJo, Part II

August 19, 2015

I know we took a little break last week to discuss the breakfast article so you got an extra week to experience movement — What did you think?  How did you feel?  Did you write things down?  If you did not, take a few minutes to do it this week. Putting things down really makes a difference.  And, we know, paper is old fashioned so you can write it in your notes section on your phone or computer.

Okay, the next step in that search for your Fitness MoJo deals with the statement “I hate to exercise.” — Skip this step if you do not fall into this category. For those of you that feel this way, lets investigate a little further. Do you know what you hate about it? What things you specifically hate? Do you hate going to the gym? Do you hate getting sweaty? Does it hurt so it’s not comfortable? Now that you’ve thought about this, think about the things you do enjoy — friends, gardening, dancing, skipping, hiking, biking, jumping rope, wandering the neighborhood, swimming, aerobics, boxing, jogging, running, playing games — the list is endless…. put them down on your “paper” (real or electronic).

If you skipped the previous step, tune back in now. For the next MONTH (yes, 4 weeks) throw every piece of research with regard to intensity level, duration, type of exercise, weight loss, heart rate zone, repetitions, sets and anything else you think of with regard to the “right” way to exercise.  Set a goal for yourself for the number of days you want to do something to move your body. Pick whatever activity you want — The only requirement is to move most days of the week.
Check in with us, email us your activity time or favorite thing — still pay attention to how you feel on those movement days.  Do you sleep better? Fight traffic in a better mood? Have more energy? Find more quality friend time?
This time, we will leave you to find your movement space for the next month… Look for a follow up in the middle of September!  Happy moving!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. If you’d like to contact Lisa, email her at Lisa@SalvereHealthAndFitness.com or call her at (410) 707-0055.