Posts Tagged ‘little things’

Salvere Blog: Participation Trophies

May 2, 2021

by Salvere Health and Fitness

Okay, stay with me on this one. There’s often random one liners thrown out to blame something in our society on “participation trophies” so I ask you to read this one with an open mind and take time for introspection/reflection and even some philosophical processing.


So, in nutshell, in more recent times society started giving mostly everyone something for simply participating in activities such as sports and the like instead of only rewarding the winners. I know there is more to it and I wanted to spend time on a mindset shift, not the nuances of a definition or the details here.


What if we talked about participation trophies differently? Thinking about life and what happens for many of us on a day-to-day basis. How many of you experience something massively different in your daily work/life tasks? Even if someone wins a sports championship, award or huge promotion, what led them to that? What happens the days and weeks following the “big win”? For the most part, it’s the small daily activities, showing up day after day and doing our best.


Sometimes the hardest workers never win the championship and conversely, sometimes the ones with natural ability who don’t work as hard find themselves winning time after time. Sometimes the hyperfocus on winning causes cheating and discourse, just look at the news regarding the sidelines of youth sports and rules placed on parents because of unkind behavior or even coaches that demoralize their players due to the overemphasis on winning.


Now, imagine if in our conversations with “participation trophies” we talked about the importance of the daily showing up to do the simple things that add up. What if we talked more about how to appreciate the day to day, the stitching together of small actions to build on each other from week to week, month to month and year to year?  Maybe “participation trophies” can be the key to developing a greater perspective on navigating life and appreciating more when it comes to the “little” things?


Pondering …………………


by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email lisa@SalvereHealthandFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: The Little Things

April 25, 2017
by Salvere Health And Fitness

We talk about the little things when it comes to various areas of life like relationships, education, friendships and careers. Then life happens, we get busy, focused on our careers, responsibilities, family and the busy-ness of things.

Sometimes its easy to do little things and see the impact. Other times it’s hard to recognize them as a significant accumulation of things and actions. Sometimes the little things seem insignificant. Getting wrapped up in life, we forget to look back and see how they added up and contributed to something bigger.

Think about this, a simple email, text or letter telling someone hello and that they matter, adding one fruit serving to your day, walking for 10 minutes each day, sending someone flowers or a plant, making a coffee date with a a friend, drinking one extra glass of water … how do they feel when you them for yourself or when someone else does them for you??

Our challenge to you, do something little for yourself or someone else each day this week!  See how it feels…..
 

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.