Posts Tagged ‘intentions’

Salvere Blog: Half Way Thru…

July 22, 2019
So July marks halfway through the year. Did you set resolutions this year? Or maybe intentions or ideas for growth? If you didn’t, What stopped you? If you did, what motivated you?
Sitting here in the month of July take a little time to look back when the year. Think through what’s happened, different things you experienced, things you didn’t plan for, any changes in your life and things you accomplished so far.
Where are you seeing growth? where have you seen a few things that you might want to investigate how to do them differently in the future?
Reflecting back on the year up-to-date, what intentions, goals, ideas do you see yourself accomplishing in the second half time the year? We would love to hear so message us back!
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 443.340.2969.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Starting Again

December 30, 2015

by Salvere Health and Fitness

Okay, with prime diet and exercise month right around the corner (yes, January) we wanted to touch on the “I’m starting again” struggle. We say this quite a bit with regard to healthy eating and exercise, especially with dieting.

So often, something sounds perfect on the surface but then does not carry the same impact long term and may even bring the opposite effect. Next year, when thinking and setting your goals and/or intentions for 2016, reflect on your previous experiences. Think about how each of them felt —

one step penguin

Before setting about on taking action, step by and reflect on why you want to change your health — Write it down! Make small changes a little bit at a time to things that you can do, one step at a time. Slowly build on each one, one step at a time. Make allowance for life to happen, it always will!  These changes will stick around so you don’t have to “Start Again”.

by Lisa Martin, personal trainer and owner of Salvere Health and Fitness. If you’d like to contact Lisa, email her at or call her at (410) 707-0055.
We welcome your thoughts and ideas!  Thank you for reading and taking the steps to become a healthier YOU.