Posts Tagged ‘healthy’

Salvere Blog: Conditioning vs Curiosity

February 29, 2020
Let’s investigate conditioning – the mental conditioning, not necessarily the sports/fitness kind of conditioning you think a fitness professional would be writing about.
thinking questions
According to our friend the dictionary, conditioning is defined as “the process of training or accustoming a person or animal to behave in a certain way or to accept certain circumstances.”
How do we become conditioned to think certain things? What contributes to our mental conditioning of how something “should” be or even “could” be? Think about all the places you get messages from throughout the day – social media, television, radio, friends, family … Any others?
A list I started from things I hear throughout the day/week:
Shoes will fix foot “problems”
Running causes bad knees
Diets work
Pain is natural
Weight loss is good
That healthy comes in a certain body size
Muscle soreness means a good workout
Core = Abdominal muscles
Shouldn’t question physical therapist, trainer or doctor
People with larger bodies don’t exercise/people with smaller bodies “are fit”
What things do you hear people accept without asking more questions? What things do you accept in yourself without questioning? How can you create more awareness and space to engage in more inquisitive/curious conversations with yourself and others?
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email lisa@SalvereHealthandFitness.com or call 443.340.2969.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Does “Healthy” Have A “Look”?

November 11, 2019
Often we complement a persons size or weight loss with a comment about health. Does health come in a size or certain “look”? Do we sometimes think healthy looks a certain way?
thinking
Over the years, I learned that healthy becomes a complement without finding out more about the person.
Weight loss does not necessarily mean healthy, “skinny and muscular” does not necessarily mean healthy, a larger body does not necessarily mean unhealthy and weight gain does not necessarily mean unhealthy.
How can we expand our idea of what healthy looks like?
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email lisa@SalvereHealthandFitness.com or call 443.340.2969.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Can We Change the Conversation?

December 3, 2018
inner-beauty-jgwWe started talking about how and what we say throughout our blogs, in various ways. Before we go any further, I wanted to go more into “why” its important to change how we discuss dieting and exercise.
How many of you think about exercise in terms of weight loss and/or external appearance, dieting to be healthy, workouts should be hard, good and bad foods and/or that there’s a “right” way to exercise?
How would it feel if we talked about moving our bodies in terms of feeling better, more energetic and less stiff? Or in terms of our abilities? Or how it creates an environment to build a community, feel connected and get to know your friends and neighbors better?
How would your kids feel if we took time to be outdoors, enjoying each other company, hiking, biking or wandering? How would it feel if you enjoyed that glass of wine or cake without feeling bad about it later? Of if we took time to talk about and appreciate our inside gifts, what make us unique? What if we talked more about appreciating what taking care of our bodies enables us to do?
How can you begin to expand and change your mindset with the ideas and concepts surrounding exercise and food? What can you do to change how you talk to yourself, friends and children? Take time to “see” and say to people you know and even strangers!
YOU MATTER!!!
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: What Happens After?

January 15, 2018
by Salvere Health and Fitness

 

Looking at all the “things” out there – 21 Day “Fix”, Whole30, Detox or Cleanse program, etc. what do they “fix” or what do we hope to accomplish in 30 days? What does a 6 week body transformation workout program consist of? We walk into these plans with the mentality on the set time periods and/or time frames. Repeatedly, I hear people say, “I’m going to do this to reset”. Or “I’m going to do this get a fresh start”.

your journey
And then there’s no discussion or thought for the “after”. And no extensive thought as to “why”. Why do these programs appeal to you? How many times have you done that cleanse or detox or fix? Do you even like or enjoy these plans?

How can you develop into the healthiest you without going on a plan? By doing something you enjoy and finding ways to find peace with who you are and where you are, today?

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
 
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: But It’s a “Good” Fat, Right?

November 15, 2017

by Salvere Health And Fitness

Ever say this with regard to a certain food? What does this mean, it tastes good?  It acts good?

Things that often fall into this “good fat” category — avocado, coconut, nuts, seeds, fish, etc.

But still, what does it mean? Sometimes when we label things good and bad, it changes how we feel about ourselves when we eat them– How can we can change our words and conversations? Is it even necessary to create such labels?

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Checking Off the Box

November 1, 2017

by Salvere Health And Fitness

When you do an exercise or a workout, does it feel like a task, a box to check off?

How different would it feel if you paid attention to your breath, to the movements, to the muscles you’re actually working? What does it feel like to be aware of your surroundings? Are you with a friend? How does it feel to be present with them?

Next workout, see how it feels to be fully present and focused. Pay attention to each muscle group, how they move and what it feels like to use them. If you’re outside, focus on your surroundings.


by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

In health,
Your “Live Healthy” Team

Salvere Blog: Kale, Really?

October 28, 2017

by Salvere Health And Fitness

Okay, kale, the super food. Do you really pack that much nutrition into a serving? Or is this another one of those nutrition fads?

First thing, if you feel like the thought of eating kale makes you gag, you can stop reading here – It’s apparently not super for you. But, seriously, kale comes in high on the nutrient content scale. However, if you don’t like it and tried it in several different forms (egg casserole, soup, smoothies, sautéed, salad, etc.), it’s okay.

In case you wondered, this breakdown details Kale’s potential:

Kale-recipe-facts

The same goes for any other food claiming to be miraculous. Remember Acai berries, Goji berries and chia seeds – we frequently make this statement about certain foods.

If you don’t like them and they completely turn you off, look at what they contain and find other alternatives. Sure they might not contain the same nutrients but can be close. And, if you don’t eat a food at all, it really doesn’t matter the nutritional value – because you get zero nutrients of what you don’t eat!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

In health,
Your “Live Healthy” Team
Salvere Health and Fitness

Salvere Blog: One Potato, Two Potato

October 21, 2017

by Salvere Health And Fitness

White potato, sweet potato….

Listening to the radio the other day, a conversation started about the potato and the discussion extended into the health status of the regular potato. Being a curious person, I decided to dig a little deeper into the comparison between various potatoes and the nutrition specifics.

Before going any further, note your initial reaction to what you think about eating potatoes, the white kind.

Okay, now here’s an interesting pie chart for potato consumption in the US, taken from the National Potato Council (who knew this even existed?!)

And, look at the nutritional info for the basic potato, both white and sweet. What do you think now?
So, in the top chart, we see that only 25% of all potato consumption comes in the form of a potato – Then look at the fries and chips? And think about what do you usually put on top of your regular, white potato vs your sweet potato?

In the bottom table, both the sweet potato and the white potato come with their own important values and nutrients. The white potato actually contains more B vitamins and some of your electrolytes – Never thought of a potato as beneficial to rehydrating did ya??

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness.

To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

In health,
Your “Live Healthy” Team

Salvere Blog: Oh My Aching Feet

June 6, 2017

by Salvere Health And Fitness

The foot is a masterpiece of engineering?? Now what might DaVinci mean by this quote?? With 26 bones, 33 joints and many, many more muscles ligaments and tendons, our foot plays quite an important role in our ability to get from here to there for thousands of miles throughout our lifetime.

It bends and flexes and moves to absorb shock as we walk or run both during exercise and throughout daily activities. It helps with balance and stability so we don’t fall over. Now, that’s some serious engineering! We will spend the next few blog posts focused on the foot, our connection to the ground.

This week lets focus on the structure of the foot. Even without all the details, check out the bones, how they meet, where a few of the ligaments run and where some of the muscles start.

See that nice curve of the arch? Look at where things come into help build the structure. Why do you think it’s built this way? Maybe starting to see the “engineering” piece DaVinci spoke of in his quote? I know you might not be as excited like me about this stuff but see what happens if we start to think about it just a little.

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

In health,
Your “Live Healthy” Team

Salvere Blog: Words Matter

April 18, 2017
by Salvere Health and Fitness
How we talk to others as well as ourselves really matters to how something feels. This month, in our blog, I wanted to take time to share a few examples that seem to come up frequently. Feel free to say each one out loud and pay attention to how it feels different.
Should vs Want
Can’t vs Can
You vs I
They vs Us, We or Me

Try vs Going to

— I “should” go walk around the neighborhood vs I “want” to go walk the neighborhood.        I walked for 15 minutes at lunch, but, I know, I “should” have done more vs I walked for 15 minutes at lunch because I “wanted” to feel the fresh air and take a break from my desk, it felt so good.

— I “can’t” lift more then 3lbs vs I “want” to be stronger, what can I do? I “can’t” take a break vs I “want” to clear my head so I will step away for a few minutes.

— “You” would be so proud of me vs “I” am so proud of myself, I’ve never done that before.  “You” made me mad vs “I” felt very upset when you said that.

— “They” need to do something about this neighborhood vs “We” can go out on Saturday and do some clean up ourselves.  This one can be applied in many places — I found that also instead of using the word “they” defining the “they” helps to clarify.

— I’m going to “try” and make it on Saturday vs I’m “going to” be there Saturday.    I’m “trying” to eat healthy vs I’m eating healthier by adding one fruit each day.

See where you can shift both your internal and external dialog — Let us know where you notice a difference!!!


by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.