Posts Tagged ‘happy holidays’

Salvere Blog: The Holidays Are Here Again

November 13, 2016

Oh, the holidays. So much gets wrapped up in these next two months starting with Halloween. First the candy from trick or treat leftovers then on to the Thanksgiving Holiday with the theme of eating and family.

From Turkey Day to New Years Eve — the end of the year parties, work parties, neighborhood parties, friend parties and family gatherings – time seems to be so filled and goes by so fast. So, what to do what to do with regard to healthy eating and moving your body (ie. Exercise!).
A few tips:
  1. Enjoy yourself and do it with pleasure.
  2. Stay consistent with your schedule as much as possible. Meaning, if something is not planned, do your thing — Keep exercising and keep eating healthy just like you do the rest of the year.
  3. Be the one to suggest a walk or something active to spend time with that friend or family member visiting from out of town. Go discover somewhere new or take them to your favorite park or city.
  4. Plan ahead and take time to relax
  5. Get plenty of sleep.
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact her, call (410) 707-0055 or email
We welcome your thoughts and ideas!  Thank you for reading and taking the steps to become a healthier YOU.

Sending Warm Wishes and Cheer

December 21, 2015

by Salvere Health and Fitness

happy holidays

Wishing You and Your Family a Health and Happy Holiday Season

Thanks to each of you for helping us to make 2015 so great. We hope you enjoyed the blogs this year and tested some of our recipes. The holidays and new year bring with them a great time to reflect on the past year and the year ahead. We are grateful for the opportunity to be a part of building your healthy lifestyle in months and years to come.

Enjoy the season with lots of laughs, family and friends.