Posts Tagged ‘fruit’

Salvere Blog: The Little Things

April 25, 2017
by Salvere Health And Fitness

We talk about the little things when it comes to various areas of life like relationships, education, friendships and careers. Then life happens, we get busy, focused on our careers, responsibilities, family and the busy-ness of things.

Sometimes its easy to do little things and see the impact. Other times it’s hard to recognize them as a significant accumulation of things and actions. Sometimes the little things seem insignificant. Getting wrapped up in life, we forget to look back and see how they added up and contributed to something bigger.

Think about this, a simple email, text or letter telling someone hello and that they matter, adding one fruit serving to your day, walking for 10 minutes each day, sending someone flowers or a plant, making a coffee date with a a friend, drinking one extra glass of water … how do they feel when you them for yourself or when someone else does them for you??

Our challenge to you, do something little for yourself or someone else each day this week!  See how it feels…..

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 410.707.0055

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Recipe: Roasted Pear and Arugula Salad

September 4, 2015

by Salvere Health and Fitness

Salads — So many ways to make them taste absolutely delicious. This recipe combines different types of greens and fruits to make a wonderful fall salad. First, lets tackle arugula. Yes, some people will say they don’t like it — It comes with a little bit of a peppery taste so can be hard to eat in a salad without combining it with other, more mild tasting, green stuff. The pear and arugula in this particular salad help to balance the flavors of the peppery arugula and sweet pear.  Try it!!!

Arugula belongs to the same family of veggies as kale, Brussels sprouts and broccoli and comes with many of the same health benefits. Pears and pomegranate seeds bring a balance of nutrients, fiber and flavor. In this recipe, we also provide a recipe for a homemade salad dressing. As we discussed in a previous recipe post, this is where the quality of your oil and vinegar do make a difference.  Yes, they may be a little more expensive but tastier and less expensive then pre made dressings.

Roasted Pear and Arugula Salad

roasted pears6 ripe pears
Honey or Agave nectar
Pomegranate Seeds
Candied Pecans
Gorgonzola Cheese
3 cups arugula
3 cups mixed greens, romaine or spinach

Preheat oven to 350.  Peal and slice pear in half and remove seeds.  Drizzle with olive oil, honey or agave and sprinkle with sea salt.  Roast until brown and tender about 30 minutes.  Remove from pan and let cool.

for the dressing combine:

1/2 cup pomegranate vinegar
1 shallot, diced
1 garlic clove, minced
1 tsp honey
1 tsp dijon mustard
1/8 ground chipolte chile or ground cayenne

Whisk in: 1/4 cup olive or walnut oil (I prefer walnut here!)
salt and pepper to taste

Place combination of arugula and mixed greens on plate.  Put half pear in center of plate, sprinkle with gorgonzola cheese, pomegranates and pecans.  Drizzle with dressing and serve!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. If you’d like to contact Lisa, email her at or call her at (410) 707-0055.