Posts Tagged ‘fitnss’

Salvere Blog: What’s Between All and None?

January 7, 2021

by Salvere Health and Fitness

No sugar, no alcohol, no carbohydrates, running every day, working out 7 days a week … Even with many saying no to resolutions, January often brings some of these changes and statements. With eating comes eliminating foods (none) and with fitness comes planning to implement everything at once (all). What drives these goals?

When it comes to fitness and movement, what happens when knee pain or back stiffness shows up on a planned long run day? Do you do it anyway? What stops you? How about an unexpected meeting gets scheduled or a child turns up not feeling well? Or the refrigerator breaks? What then happens with the plan for eliminating foods?

Have you ever set a plan that includes creating balance? If so, how did it go? How do we begin to shift and spend more time between the two all or none? How do we shift to planning with flexibility? A framework of sorts, instead of wavering between the all or none.

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.