Posts Tagged ‘fit’

Salvere Blog: Conditioning vs Curiosity

February 29, 2020
Let’s investigate conditioning – the mental conditioning, not necessarily the sports/fitness kind of conditioning you think a fitness professional would be writing about.
thinking questions
According to our friend the dictionary, conditioning is defined as “the process of training or accustoming a person or animal to behave in a certain way or to accept certain circumstances.”
How do we become conditioned to think certain things? What contributes to our mental conditioning of how something “should” be or even “could” be? Think about all the places you get messages from throughout the day – social media, television, radio, friends, family … Any others?
A list I started from things I hear throughout the day/week:
Shoes will fix foot “problems”
Running causes bad knees
Diets work
Pain is natural
Weight loss is good
That healthy comes in a certain body size
Muscle soreness means a good workout
Core = Abdominal muscles
Shouldn’t question physical therapist, trainer or doctor
People with larger bodies don’t exercise/people with smaller bodies “are fit”
What things do you hear people accept without asking more questions? What things do you accept in yourself without questioning? How can you create more awareness and space to engage in more inquisitive/curious conversations with yourself and others?
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email lisa@SalvereHealthandFitness.com or call 443.340.2969.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.