Posts Tagged ‘exercise plan’

Salvere Blog: Planning with Flexibility

January 17, 2021

by Salvere Health and Fitness
In our last blog, we mentioned planning with flexibility to work towards living between all or none when it comes to movement and food. Often we hear people say something like, well I don’t have self-control so I need to give it all up. Doesn’t not eating something at all require self-control? Exercising every single day requires self-discipline, right? This does not mean it’s not a challenge or difficult.


Now that we established that we do possess the ability to do hard things, we want to provide you with tools to establish that planning or framework with some flexibility. First, do you check in with yourself before you do you movement activity for the day? Spend 5 min (yes, take that amount of time!) checking in with what you did yesterday, what “feels” in your body and what might help mentally.


Do you look at your entire week with fueling your body? Do you put a microscope on every little thing you eat instead of looking at it more broadly? Also, check in and learn what hunger and being more intuitive with food feels like?


If the “schedule” says challenging cardio day and you did not sleep well, what can you do to be kinder to what your body may need? If you get invited out to dinner with a friend for nachos and a beer, can you swap that planned meal to tomorrow? If it’s Tuesday and you have not gotten a workout in that week, can you plan something for tomorrow instead of throwing in the towel for the whole week?


Put some tools in your toolbox so you give yourself more options to be flexible within your plan. Be aware of what is driving your choice to do or not do something. Remember, YOU CAN DO HARD THINGS!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email lisa@SalvereHealthandFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.