Posts Tagged ‘blood pressure’

Salvere Blog: Exercise Makes You Gain…

September 9, 2015

by Salvere Health and Fitness

Exercise, why do we do it?? We’ve talked about it quite a bit on this blog, not surprisingly! As we continue to work through the purpose for exercise in our American society, we seem to circle around to losing weight. And the success or failure that surrounds this goal and the impact on long term consistency. How does it feel after you put so much time, energy and effort into your fitness then the scale stays stuck on the same number? I know, I know, we’ve talked about this before — And, staying true to the purpose of this blog, lets look at this whole thing from a different angle.

What if, we start talking about fitness, exercise and movement in a way that we focus on what we GAIN? I sat down and came up with a list that I present to you below.  Do you have anything to add???

Healthier Blood cholesterol
Improved Blood pressure
Improved Blood sugar
Higher quality of Sleep
Fewer Days missed work due to illness
Less Days/hours missed due to back or other pain
Consistently better mood
Better focus
Improved relationships
Pain free joints
More productive
Happier
Easier to do daily life functions
Slower resting heart rate
Improved Posture
Shorter recovery heart rate
Better endurance
Less stress
Higher self confidence
More relaxed
Less anxiety
More creative
Improved mobility
Stronger bones
Improved complexion

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. If you’d like to contact Lisa, email her at Lisa@SalvereHealthAndFitness.com or call her at (410) 707-0055.
We welcome your thoughts and ideas!  Thank you for reading and taking the steps to become a healthier YOU.

8 Reasons the Scale Sucks!

August 21, 2014

The discussion surrounding weight loss goes on constantly.  And we’ve even chatted about it here quite a bit — And it’s continuing to be a hot topic.  How many of you actually enjoy getting on the scale??  How many of you find the doctor announcing that you carry extra weight or your BMI is too high motivating?  We came up with a list of reasons why the scale just flat out sucks —

scale and hammer

1.  When looking at weight loss, we forget to listen to our bodies — with regard to food and exercise selections.

2.  It fails to help develop a lifetime mindset.  We all what to be healthy forever right?

3.  Does skinny = healthy?

4.  It plays mind games with you.  You lose weight, subconscious mind says “oh, I can cheat a little” … You don’t lose or even gain a little, that same little subconscious voice says “oh, forget about it, just eat whatever you want.”

5.  It creates weight loss blinders — what about all the other benefits of exercise such as more energy, decreased blood pressure and all those positive endorphins!

6.  Do all of us fit into the same “healthy weight” categories?

7.  Weight loss goals drive exercise selection — should you be doing jump squats if regular squatting hurts your knees.  Balancing exercise intensity with joint/muscle safety sometimes gets lost when sweat volume is the only indicator of a good workout.

8.  Not all weight loss is create equal.  Say you lose 10 lbs and, oops, it’s 9 lbs of muscle?  We celebrate all weight loss equally as the scale does not tell us where it came from.

We hope these 8 things help you to rethink the relationship you have with your scale!