Archive for the ‘Family’ Category

Salvere Blog: Being Talented

December 17, 2018
by Salvere Health and Fitness
What talents do you notice and others? What talents do you notice in yourself? How do you defined talent? Ever thought that you weren’t talented because you don’t play a sport or draw or play an instrument?
talents
I find it interesting that we admire certain talents such as painting or drawing or playing the piano yet being a starving artist is a real thing. If it’s so valued and admired why are they starving?
What talents do people have extending beyond the arts and sports? Maybe it’s a talent working with kids or a talent gathering the community or a talent with listening and making someone else feel heard. Maybe it’s a talent with telling a story or a talent with articulating and summarizing a book.
What talents do you see and do you compliment people on their special talent? Could you broaden your perspective of talent and share what talents you see in others? How about in yourself? What unique talent do you see in you?
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.
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Salvere Blog: Can We Change the Conversation?

December 3, 2018
inner-beauty-jgwWe started talking about how and what we say throughout our blogs, in various ways. Before we go any further, I wanted to go more into “why” its important to change how we discuss dieting and exercise.
How many of you think about exercise in terms of weight loss and/or external appearance, dieting to be healthy, workouts should be hard, good and bad foods and/or that there’s a “right” way to exercise?
How would it feel if we talked about moving our bodies in terms of feeling better, more energetic and less stiff? Or in terms of our abilities? Or how it creates an environment to build a community, feel connected and get to know your friends and neighbors better?
How would your kids feel if we took time to be outdoors, enjoying each other company, hiking, biking or wandering? How would it feel if you enjoyed that glass of wine or cake without feeling bad about it later? Of if we took time to talk about and appreciate our inside gifts, what make us unique? What if we talked more about appreciating what taking care of our bodies enables us to do?
How can you begin to expand and change your mindset with the ideas and concepts surrounding exercise and food? What can you do to change how you talk to yourself, friends and children? Take time to “see” and say to people you know and even strangers!
YOU MATTER!!!
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: What We Really Lost From Dieting

November 12, 2018
by Salvere Health and Fitness
Through our dieting culture, we lost quite a bit… and not quite a bit of weight but quite a bit about the realities of food and exercise. By hyper focusing on weight loss, we missed all these things (and more):
  • Eating fat and carbohydrates are good for you
  • Its okay to enjoy food
  • Complementing things about a person beyond appearance matters
  • Real food matters
  • There’s way more to movement then simply checking the box of exercise
  • Movement matters to all, regardless of size
  • Skinny does not equal healthy
  • External appearance means very little
  • Losing weight does not automatically mean something “good”
  • Self worth extends far beyond anything the scale can tell
  • Food fuels your body
  • Appropriate exercise matters way more then the intensity of an exercise
  • Exercise includes so many more things, far beyond going to the gym
  • Dance, play and enjoy life — It matters most
We want to work to change the conversations surrounding weight loss. How can you look beyond the media messages in your own life and with others?
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Fruit Juice

August 13, 2018
If someone suggested drinking a glass of fruit juice daily, what thought initially pops into your mind? Show of hands if you thought no because of something regarding how much sugar it contains?
Now, show of hands if you think drinking a glass of red wine provides heart healthy benefits? How many of you would be more accepting of drinking a glass of wine a day for health benefits vs a glass of fruit juice? I’m talking, real, 100% pure, real fruit juice — Like concord grape, pineapple, grapefruit or something along those lines.
Recently, I started listening to a book on how we hear certain messages without even knowing and the author brought up this topic of red wine and the health benefits. So, wine vs fruit juice– advertisements tout the benefits of glass of wine a day for heart health …. Yet what conversations do we have regarding fruit juice? Look below at my quick google search for “wine” and “fruit juice”.
As an adult, when’s the last time you drank juice? Do you still give your child juice? Maybe the benefits of antioxidants and such make revisiting a daily dose of juice worth investigating??
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Halfway There

July 14, 2018
by Salvere Health and Fitness
July marks halfway through the year. Did you set resolutions this year? Or maybe intentions or ideas for growth? If you didn’t, What stopped you? If you did, what motivated you?
Sitting here in the month of July take a little time to look back on the year. Think through what’s happened, different things you’ve done, things that happened that you didn’t plan for, any changes in your life and things you’ve accomplished. Where are you seeing growth? Where have you seen a few things that you might want to investigate how to do them differently in the future?
Reflecting back on the year-to-date, what intentions, goals, ideas do you see yourself accomplishing in the second half the year?
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: It’s Okay

May 27, 2018
 

Do you every read or hear things in the news, on social media or TV and feel overwhelmed, unsure or overwhelmed? Anyone it feel like you hear so many things on a daily basis that you “should” but don’t really “want” to do?

I read a quote recently about the importance of cherishing the ordinary, the simple things and thought, how often do we encourage that and simply say (internally or out loud) that whatever it is —
It’s Okay….

— It’s okay … to be and do and discover what things in life matter to you
— It’s okay … to sit on the couch on a Saturday and watch TV, read a book or listen to the rain
— It’s okay … to enjoy chicken wings and a beer on Tuesday night with a favorite person
— It’s okay … to have time during the week or weekend with an empty calendar
— It’s okay … to feel sad for whatever happened
— It’s okay … to feel happy for an accomplishment
— It’s okay … to eat ice cream and enjoy every single bite
— It’s okay …

What can you tell  yourself “It’s okay … ” about today?

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
 
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Ugh, It’s Monday

May 14, 2018
by Salvere Health and Fitness

Do you feel this way on Monday morning? As many of you already know, most of these blog posts develop through listening and participating in various conversations throughout the week. For over 20 years, I lived in the world of fitness and health. In this world of food and exercise, we create all kinds thoughts, ideas and actions of “right” ways to do thing.

How many times do you say or hear, I’m starting my diet on Monday? Or getting back into my workouts on Monday? Or I set my smoking quit date for Monday? Finally, after 20 years, I thought, well no wonder we hate Mondays!!!!!

Well, Monday, I want to offer you an apology! So sorry we put so much pressure on you!!!! Why wait until Monday? Doing the same things repeatedly starts to feel a little crazy and kinda doesn’t create confidence that something different will happen by continuing the same actions.

Can we rethink this “quit or restart on Monday” thing? Can you create a different thought process in your own expectations of “the weekend” regarding how you eat and what you do to move your body? How can rediscovering the reason why these things matter to you make a difference? What if we shifted our mindset to creating a broader perspective of health, eating and exercise?

 

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
 
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: PASTA!!!

April 16, 2018

by Salvere Health and Fitness

impastaSo, did you hear the most recent news surrounding pasta? Well, “new studies show it just might not be bad for you”. If you want to read up, click here for one of the articles.

Okay, who’s had enough of this good/bad back and forth with foods, exercise and anything else of the sort with regard to your health and wellbeing?? Low fat, high fat, low carb. Don’t eat eggs, eat eggs. Exercise 60-90 minutes a day. Long slow moderate, short and vigorous. Do aerobics. Do strength training. Stretch. Don’t stretch.

It happens constantly with all the information and constant searching for answers. How can we take all the massive amount of info we receive on a daily basis, sift through it and figure out what that means for each of us on an individual level?

Remember, the you know you best — listen to your body and pay attention to how you feel when you do certain things. No diet is magical and you will spend the rest of your life on movement, allow it to ebb and flow as life changes.

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
 
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Doing Hard Things

March 3, 2018

by Salvere Health and Fitness

A thank you to the youth that recently demonstrated the importance of standing up and using your collective voices! Through listening, being vulnerable and working together, you created a movement. I hear you and see you and admire you… We can do great things — together.

As I processed the various discussions in recent weeks, I began to look beyond the conversations to what really happens in the world around me. This week, I wanted to share some thoughts with you all.

Before I do, I know we can do this, we can make it better, for everyone, together!

To the younger generation —

I’m sorry that we taught you that what you look like on the outside is what matters instead of seeing who you are on the inside and being role models for how to see that in others.

I’m sorry that we spend more time telling you what to do and how to think instead of giving you the space to ask why and other questions with your genuine, childlike curiosity.

I’m sorry that we created an environment where making a mistake doesn’t feel okay instead of giving you space to do new things, take risks and be brave, knowing you’ll learn something.

I’m sorry that we taught you to use thing’s as your measurement of success instead of connections, finding your own way of making a positive impact and reaching out to help a stranger.

I’m sorry that you’ve learned that entertainment comes in the form of electronic gadgets and professional sports instead of connections, conversations and getting to know somebody through shared experiences.

I’m sorry that we’ve given you the impression that’s your coach or your teacher doesn’t have your best interest at heart instead of teaching you about the human in everyone, including adults, out there doing the best all while still learning and growing, just like you.

I’m sorry that we’ve taught you that personal belief and being right are more important when making decisions instead of looking at our collective differences, understanding those make each of us unique and actually provide an extra opportunity to see the inner beauty in a person.

I’m sorry that we’ve created an environment where you have to question someone’s motive behind a basic human touch instead of understanding that most people just want you to know you matter.

I’m sorry we’ve made you feel unimportant by creating a culture glorifying busy instead of taking time to slow down to be together, creating an environment where it’s safe to be sad, happy, mad, upset, smart, frustrated or anything else you need to be.

I’m sorry that we’ve made you grow up way too soon by exposing you to TV and movies and stories that weren’t okay for your little ears instead of creating an environment where you can play and run and draw and paint without judgement or fear while learning the value of practice and learning in your own way.

I promise to do different and give space to create and share the story of you.

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.

Salvere Blog: Why and Other Questions??

February 26, 2018

by Salvere Health and Fitness

How often do you ask why? Of yourself and others? A real genuine, “I want to know more”, curious kind of why?

How do you feel when someone asks  you questions? What stops you from asking or feeling comfortable when someone does?

How can we create an environment to ask more, learn more and see different perspectives?

When it comes to fitness and nutrition, I see numerous situations where asking why would help gain a better perspective on what to do. For example, the statement “My doctor says I need to work more on my core.” Or I heard about this new diet, eggs are bad or well, the list could go on here. Got arthritis in one knee from running all those years? What about the left, it ran too!!

As a trainer, I immediately ask, “Why?” With regard to what? Most often, the answer is “I don’t know.” Certain professionals it’s hard to ask questions, kinda feels a little uncomfortable and maybe time feels a little short or rushed.

When it comes to your body and health, ask yourself, does this make sense? Then find another professional where you do feel comfortable and ask some questions, do some research. Ask someone to help you develop a comfortable approach.

We always look forward to your questions and conversations!!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
 
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.