Salvere Blog: The Gift of Grace and Kindness

by Salvere Health and Fitness
Grace — acceptance, forgiveness, love … How frequently do you give this to yourself? Kindness – friendly, generous, considerate … How frequently do you treat yourself with kindness?

You know those moments you beat yourself up for not doing something? Or even doing something you feel you “should” not have done? Or not knowing something? Or being frustrated because it feels like you “should have” known better?

Take time to recognize your accomplishments, give yourself time and space to simply be and create that awareness of things you appreciate about you!

These two gifts often feel easier to give to others. Think about how when and what makes you give them to someone else. How can you translate that into practice doing it for yourself?

Let this year be the year you practice grace and kindness for yourself!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 410.707.0055. We welcome your thoughts and ideas!

Thank you for reading and taking the steps to become a healthier YOU.

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