Salvere Blog: Virtual Workouts — How Do I Choose?

by Salvere Health and Fitness

As we all continue to navigate finding ways to stay active, respect Covid safety precautions, a changing work schedule and the rest of life, exercise options continue to ebb and flow too. Entering winter may also bring more of you looking for options to move indoors. The world of exercise videos and online workouts provide great variety and ideas for keeping moving.  

With so many options, how do you know what might be the best choice for you? This blog will help you navigate through becoming more intentional with your selection. Prior to anything, think about posture, accidents, injuries, surgeries, genetics and prior experience. In general, movement integrity, safety and appropriateness determine intensity. A few questions for you to answer:  

What am I hoping to accomplish?

Why am I doing each specific exercise?

How does each movement feel?

How much time have I spent practicing form?

How does my body feel during and after? Next day?  

Does the workout help you feel more energetic or less? Does something hurt? Does something feel great? Once you start to be more aware through movements, make adjustments based on what your body tells you.

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

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