Salvere Blog: Curiosity – Where Should I Feel This?

by Salvere Health and Fitness

With a specific focus on exercise and movement, how does it feel? When you do your workouts, do you spend time in awareness of how and where the movement “feels”? Often during our movement sessions, I get asked “where should I feel this”. As tempting as it might be to answer by pointing to a specific muscle or area on the body, there’s rarely one place an exercise “feels”.

Lets take some time to peal away a few layers. First, we need to expand on “where an exercise should feel”. Using the squat as an example, sure it works your leg muscles. What about your feet? How do your feet feel the squat? And your back, upper and lower. Do you ever focus on how your upper back works through a squat? Could your lower back feeling something be an indicator of needing a form tweak or realignment or maybe an old injury? Does one side feel differently then the other?

Now to become curious ——–

When you navigate through your next few workouts, take some time to be mentally present with where your body “feels” each movement. Slow down, pause at the bottom, pause at the top and take more time through each part. Shift left, shift right, move the weight slightly different. Send us a message to let us know what you discover!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

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