Salvere Blog: Freshmen — What they Actually Gain

by Salvere Health and Fitness

Please, as our developing young adults start their first year of college or some other path after high school, lets challenge ourselves not to talk about gaining weight. As I thought about this time in life, what do we really gain when we leave those high school years behind?

I started a list here, what can you add?


1.    Learning time management

2.    Independence

3.    Navigating peer relationships

4.    A different feeling for home

5.    Money management

6.    A new culture

7.    A sense of self reliance

8.    New opportunities to experience things

9.    Learning to balance play and responsibility

10.  Building relationships

11.  Conflict resolution

12.  Seeking help

13.  Working with others

14.  Freedom

15.  Appreciation


How do we continue to encourage our youth to find their own way to love learning? To be curious and brave enough to say, “I don’t know” … And how can we let those be lessons to us as adults too? Finding the love to learn and encourage curiosity!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email lisa@SalvereHealthandFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

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