Salvere Blog: Virtual World Stretch #4 — Hips!!

by Salvere Health and Fitness

Keeping things moving, this blog we will continue with the hips. The hips become impacted greatly with sitting, especially if sitting cross legged. If you experience any pain or had any surgery or injury, follow your personal recommendations.

Start by paying attention to how you sit. Do you cross one leg over the other? Do you notice you sit more on one side then the other? Do you sit with your knees touching but your feet apart? Do you wear a wallet in your back pocket? Do your feet sit flat on the floor? Email us if you want help with specifics and we can work to include it in our series.

The hips really connect your upper body and lower body so paying attention to how they function matters. This week we will address one possible stretch, out of many! You might see it called the figure 4 stretch or a cross leg hip stretch. You can do this seated in your chair or lying on the floor.

Basically, with this stretch you cross one leg/ankle over the knee/thigh of the other leg. The key on this stretch come with not pushing the leg too aggressively and watch how your hips might shift off center if you have tight muscles.

Try this one seated and sit up straight, with your spine neutral. Bend your knee and cross your right leg at the ankle over your left so your right leg is parallel to the floor. Pay attention to how you sit as you go thru the stretch. Do you lean more onto one side? Do you round your shoulders? Focus on keeping them both centered and neutral.

As various parts of your body start to “feel” pay attention. Give them some TLC and you will do wonders for keeping your alignment going in a positive direction.

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

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