Salvere Blog: Virtual World Stretch #2 — Opening Up

by Salvere Health and Fitness
How did it go over the last week? Did you get some time to step away from your computer for a few minutes to give your spine some chill time? I know I definitely had to step away and change my positioning more frequently.
This week, lets address the muscles impacted by that “hunched over the computer” posture. Do you find yourself rounding your shoulders or holding your head forward to look at the computer? To address this from a movement perspective, we need to think about opening up the chest/front of the body muscles while also strengthening the muscles in the back surrounding the shoulder blades. For this blog, we will discuss the opening up piece.
door chest stretch
Find a doorway that you can step through a foot or two (not the basement where the stairs greet you as you open the door!). You will use the door frame to support your arms while you step through the door to stretch your chest.
— stand in the middle of the door way
— place your forearms flat on each side of the door frame with your elbows bent at 90 degrees
— keeping your head and chest up, step through the doorway until you feel a stretch across the chest (you may even feel your shoulder blades squeeze together
— hold this position for at least 30 seconds, practicing your breathing from last blog
— to stretch different parts of chest, move your elbows up the door frame a few inches and down a few inches, hold each position as in first stretch
This takes only a few minutes of your day and can be the best give you give your neck and back all day long!!! Take time for yourself frequently throughout the day to rejuvenate your musculoskeletal system.
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email lisa@SalvereHealthandFitness.com or call 410.707.0055.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

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