Salvere Blog: Does “Healthy” Have A “Look”?

Often we complement a persons size or weight loss with a comment about health. Does health come in a size or certain “look”? Do we sometimes think healthy looks a certain way?
thinking
Over the years, I learned that healthy becomes a complement without finding out more about the person.
Weight loss does not necessarily mean healthy, “skinny and muscular” does not necessarily mean healthy, a larger body does not necessarily mean unhealthy and weight gain does not necessarily mean unhealthy.
How can we expand our idea of what healthy looks like?
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email lisa@SalvereHealthandFitness.com or call 443.340.2969.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

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