Salvere Blog: Progress-ions … The How

progression of treesUnderstanding now why progressions matter with regard to your movement plan, how do you begin to utilize them. Before digging in further, remember that progressions differ for everyone and every exercise. You can spend a lifetime working through movement so be sure to take your time and move forward when you feel ready.
Start by investigating the exercises you do regularly. Where do you experience discomfort or like something simply does not feel right when you do the movements? Write these things down and make some notes.
Once you determine the exercises that might need some extra work through assessing how your body feels, start to look at breaking the movements down into smaller pieces. You might need to back up some of the places you already went with the exercises.
For example, if you already tried jump squats but regular squats don’t feel great, temporarily back off of jump squats to practice the pieces of the regular squats to work through the form. It might take 6 months to a year to work through the progressions to get back to jump squats.
The hardest part of how with progressions is determining the pathway to get from the current movement abilities and moving to where you want to be. Helping you navigate the how and what of specific exercise becomes our responsibility as trainers. You can find various places to help you learn through a step by step approach to fitness. Keep in mind, form and mechanics first, intensity second. Next up, the what of progressions — we will break down some specific exercises into what the steps look like.
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 443.340.2969.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

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