Salvere Blog: Massage — Spa Day Treat or Regular Gift?

craniosacralOh the wonders of a massage and muscle work!  Is massage one of those things you save as a reward for yourself? Do you find that back, hip and/or knee pain annoying?? Do you include a Tylenol, Aleve or Ibuprofen as part of your daily “vitamin” regimen?
News flash: Pain is a sign your body feels a little unhappy. You hear massage helps, but still feel a little leery or unsure?
Lets get into more detail so you better understand what to expect.
Massage uses various techniques to address your skin, muscles, tendons and ligaments. You might see various massage types such as Swedish, deep tissue, sports massage, trigger point massage or myofascial release. Typically, you undress to what you feel comfortable and cover with a sheet while laying on the massage table. In a seated chair massage, the therapist typically works on your neck, shoulders and back.
How do you know what type of massage works for you and if it’s right for you? Find a therapist through your network and call them. Ask questions and fill them in on what you want to gain from massage therapy. Express any concerns and health issues. The therapist can help you learn what technique would be appropriate for you to start.
Following find some lesser known benefits of massage:
– decrease anxiety
– improve circulation
– fibromyalgia/headaches
– decrease stress
– aid digestion
– TMJ pain
 If so, hop up off that couch, get rid of those aches and pains and feel 10 years younger (and have a great excuse to get regular massage!) by giving your muscles a little regular TLC!!
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 443.340.2969.
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

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