Archive for January, 2018

Salvere Blog: What Happens After?

January 15, 2018
by Salvere Health and Fitness

 

Looking at all the “things” out there – 21 Day “Fix”, Whole30, Detox or Cleanse program, etc. what do they “fix” or what do we hope to accomplish in 30 days? What does a 6 week body transformation workout program consist of? We walk into these plans with the mentality on the set time periods and/or time frames. Repeatedly, I hear people say, “I’m going to do this to reset”. Or “I’m going to do this get a fresh start”.

your journey
And then there’s no discussion or thought for the “after”. And no extensive thought as to “why”. Why do these programs appeal to you? How many times have you done that cleanse or detox or fix? Do you even like or enjoy these plans?

How can you develop into the healthiest you without going on a plan? By doing something you enjoy and finding ways to find peace with who you are and where you are, today?

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.
 
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: Oprah Winfrey

January 8, 2018

by Salvere Health and Fitness

So you probably thought, why in the world would there be a blog about Oprah on this site?

When it comes to weight loss, how many of you think, if only I had the time and/or money to hire a trainer, nutritionist, coach,etc. Well, now, here’s someone, Oprah Winfrey, with both time and money, and the “best” trainers (remember Bob Green) and chefs (Art Smith and Rosie Daley) to guide her weight loss efforts over the years.

magic book

While these professionals became famous, Oprah continued (and still continues) riding the weight loss/weight gain roller coaster. Through all this, Oprah still remained the same wonderful person. What if she stopped trying to lose weight and started living without that expectation? What if we started to see people for those beautiful, unique things that make them special instead of complementing external appearance?

Time and/or money don’t provide any sort of magic… the magic lives inside each one of us and has nothing to do with a number on the scale. Show us the magical you this year!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email Lisa@SalvereHealthAndFitness.com or call 410.707.0055.

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.