Salvere Blog: What if Scales Didn’t Exist

by Salvere Health And Fitness

Way back in history, people used the original scales to weight objects out of a necessity IMG_20171121_110536339for various parts of life such as merchants for accuracy in selling their goods. As the scale developed over the past thousands of years, it certainly advanced in technology and accuracy. Today, the scale is used many places and became part of pretty much every household.

With specific conversation surrounding using the scale to weight yourself, what if the scale did not exist? How would it change your relationship with food and what you eat? Would you pay more attention to how you feel instead of what made the scale move? Or would you be kinder to yourself?

IMG_20171126_134844724What about your exercise? What would you do to move your body if your weight had nothing to do with defining “your success”? Are you someone who goes through phases with exercise? Would it change your consistency? Would you pay more attention to your surroundings? Would you pay more attention to the other benefits of moving?

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 410.707.0055

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.


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