Salvere Blog: Thinking About a 5K Event

by Salvere Health And Fitness

Never run an event but kinda sorta think you might want to? Ever make the claim “I’m not a runner” or “I’m not good at it.”

runners beginner

Well, anyone can do these events. A few tips if it’s your first time —

First, pick one that feels community oriented and focuses on the event where there might be walkers too.

Second, the biggest part of these events starts with the training — the journey. Start a program, 3x per week works great. Stay consistent. Find fun new places to explore, using your feet! Go to DC, Baltimore or Annapolis. Find a new park or trail. Take a friend.

Third, don’t worry about your time. Focus on making it through the event and feeling good.

This is a process, build your base and take it one step at a time. Often with running, things move too fast. We don’t encourage and take time to build a base, practice form and get into the routine. Stay the journey, make it fun and pick your head up to look around.

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 410.707.0055

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

In health,
Your “Live Healthy” Team
Salvere Health and Fitness

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