Salvere Blog: Oh My Aching Feet

by Salvere Health And Fitness

The foot is a masterpiece of engineering?? Now what might DaVinci mean by this quote?? With 26 bones, 33 joints and many, many more muscles ligaments and tendons, our foot plays quite an important role in our ability to get from here to there for thousands of miles throughout our lifetime.

It bends and flexes and moves to absorb shock as we walk or run both during exercise and throughout daily activities. It helps with balance and stability so we don’t fall over. Now, that’s some serious engineering! We will spend the next few blog posts focused on the foot, our connection to the ground.

This week lets focus on the structure of the foot. Even without all the details, check out the bones, how they meet, where a few of the ligaments run and where some of the muscles start.

See that nice curve of the arch? Look at where things come into help build the structure. Why do you think it’s built this way? Maybe starting to see the “engineering” piece DaVinci spoke of in his quote? I know you might not be as excited like me about this stuff but see what happens if we start to think about it just a little.

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 410.707.0055
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

In health,
Your “Live Healthy” Team

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