Salvere Blog: Please Don’t Wait

by Salvere Health And Fitness

When it comes to your health, please don’t wait. I’ve seen it happen several times over the last year where an older client experienced a random situation that forced them to be out for a few weeks. They recovered quite well physically because they were fit before it happened. The event could not be predicted but they maintained a level of strength and fitness that allowed them to recover much better.

Don’t wait until your knee or back hurt really bad, or your balance is terrible, or your cholesterol, blood pressure or blood sugar numbers have gotten so high…. Or you’re missing out on your life experiences because it hurts to walk or you can’t play with your grandkids…

Your life matters, your health matters and you can do things, big and small. Start today, one step at a time, do something every day to give yourself the gift of a life filled with love, happiness and health.

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact, email or call 410.707.0055
We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

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