Archive for October, 2016

Salvere Blog: Feel Like It’s Never Enough

October 19, 2016

Ever feel like when you accomplish something, it’s never enough? The blog piggy backs on the one from last week where we talked about the struggle with sticking with and/or starting a regular exercise routine. With over 20 years of experience in the fitness industry, one thing that seems to impact people the most is feeling like whatever they do, they could be doing more.

It goes something like this:
Me: “Did you exercise over the weekend.”

Client: “Yea, but only 25 minutes.”

Sound familiar? Where do you think this comes from? Do you find yourself falling into this type of thinking? How can we begin to be aware of this and start to accept and be okay with what we make time to do?

It feels like the recommendations and what people see either via mainstream media or social media add to this thinking. “The CDC recommends 60-90 minutes of activity a day.” Really? Who can do that? Or “shorter workouts with higher intensity.” Really? What if I did not sleep well the past few days?

How about this — We rarely see anyone post about a 20 minute walk around the neighborhood but we sure do see them post their boot camp or crossfit or P90X workouts. What if someone is recovering from illness or injury or is just starting out or has been stressed from life things? That 20 minute walk is super important and that high intensity workout may be slightly damaging as it contributes to stress.
On many levels, our conversations, media and advertisements created this thought process. As you go through your own, constantly changing, journey of health and well-being, remember to stop and give yourself credit along the way for the small victories!
by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact her, call (410) 707-0055 or email Lisa@SalvereHealthAndFitness.com.
We welcome your thoughts and ideas!  Thank you for reading and taking the steps to become a healthier YOU.

Salvere Blog: The Struggle With Regular Exercise, It’s Real!

October 6, 2016
 
Ever wonder how much more research on the benefits of exercise will come out? Feel frustrated that we impress upon our society the importance of movement but live so stressed out and busy that it feels like there’s no time? Why if we know all its wonderful benefits do we still struggle to stay or start a routine?

No time, it’s boring, I hate it, it hurts, too tired, etc are a few of the reasons we might use to avoid exercise. So if we know, intellectually, all the benefits, why do these excuses drive our decisions when it comes to actually working out? Well, enter emotion and the power of our mind.

Sometimes too much information becomes overwhelming, sometimes it stirs up some uncomfortable emotions from past activities, sometimes it feels lonely because nobody else joins in and sometimes it really does physically hurt. Sometimes thinking about 2 or 3 or 10 years down the road seems too far away to really matter.

Not to mention, many of the benefits come in the form of intangible things like better sleep, less stress, reduced risk of heart disease or diabetes, better balance and improved bone density. What do those feel like and look like? It’s real hard to imagine or feel these for the most part.

Okay, so what to do about this when you want to be active, know the benefits of being active and just don’t seem to do anything about it? While I’d like to say there’s some magical answer, it really comes down to really thinking about why it’s important to you and setting a goal that’s doable for YOU — Start with 10 minutes a day and challenge yourself to see how many consecutive days you can do something.

Remind yourself why it’s important to YOU to exercise and go even when you don’t feel like it. Know others struggle too so know you’re not alone and talk about it with others! It helps!

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact her, call (410) 707-0055 or email Lisa@SalvereHealthAndFitness.com.
We welcome your thoughts and ideas!  Thank you for reading and taking the steps to become a healthier YOU.
Be well,
The Salvere Health and Fitness Team

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