Salvere Blog: Running Injured Me

by Salvere Health and Fitness

While walking through the city on Saturday morning along the water, I couldn’t help but notice the number of runners out along the promenade. What a great sight to see so many people out moving their bodies. As I went along, I automatically turned on trainer mode and could not help but do a quick form analysis on runner after runner after runner.

So often we think running or physical activity caused hurt or injury. It might sound something like “My right knee has arthritis from running all those years.” Hmmm, didn’t both knees run? Why one side and not the other? Anything like the above example with pain on one side but not the other may be due to something else.

Sitting at a desk, wearing a wallet in your back pocket, carrying a purse or other bag, sitting with your legs crossed, wearing heeled shoes (yes, men this applies to you too!) or an accident or injury can cause misalignments that just may be the culprit contributing to your pain.

When looking at your fitness routine, include a balance of activities and look to include exercises that address some of these issues that arise from general daily activities – The specific design of your workout and exercises you do make a huge difference. Generic workouts or workouts focused solely on intensity can actually make these misalignments worse and add to the problem. Pain is your body telling you something, listen to it and don’t wait until it gets bad! We are all unique, your workout program should be as well.

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. To contact Lisa, call her at (410) 707-0055 or email her at

We welcome your thoughts and ideas!  Thank you for reading and taking the steps to become a healthier YOU.


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