Salvere Blog: Effort and Resolutions

by Salvere Health and Fitness

Every year people make their New Year’s Resolutions about their careers, weight, exercise routines, friendships, money….the list goes on and on. By the time March rolls around, most abandon their resolutions because of lack of patience (we live in a world where we want everything NOW!), motivation, time, interest or frustration. It has happened to all of us. I have a suggestion. Instead of making a list of resolutions for an entire year, make a day to day effort to do two things:
— do one thing “Healthful” for yourself
— do one thing “Helpful” for others
Healthful…choosing at one meal to make a better eating choice, exercise at home or gym, go for a brisk walk, drink more water….just to name a few.
Helpful…help a coworker on a project at work, help your child with their homework, fix dinner (if you don’t usually do it…just to name a few.

When we make a daily effort to take care of ourselves and serve others, we feel good about our days. In doing so, we make daily, intentional effort in becoming healthier and happier. Focus on the small daily acts and then in time they will become a part of your journey. Let’s make an effort to form daily good habits.

by Leah Daniels, personal trainer at Salvere Health and Fitness. If you’d like to contact Leah, email her at or call her at (614) 306-9662.

We welcome your thoughts and ideas!  Thank you for reading and taking the steps to become a healthier YOU.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: