Salvere Blog: Starting Again

by Salvere Health and Fitness

Okay, with prime diet and exercise month right around the corner (yes, January) we wanted to touch on the “I’m starting again” struggle. We say this quite a bit with regard to healthy eating and exercise, especially with dieting.

So often, something sounds perfect on the surface but then does not carry the same impact long term and may even bring the opposite effect. Next year, when thinking and setting your goals and/or intentions for 2016, reflect on your previous experiences. Think about how each of them felt —

one step penguin

Before setting about on taking action, step by and reflect on why you want to change your health — Write it down! Make small changes a little bit at a time to things that you can do, one step at a time. Slowly build on each one, one step at a time. Make allowance for life to happen, it always will!  These changes will stick around so you don’t have to “Start Again”.

by Lisa Martin, personal trainer and owner of Salvere Health and Fitness. If you’d like to contact Lisa, email her at or call her at (410) 707-0055.
We welcome your thoughts and ideas!  Thank you for reading and taking the steps to become a healthier YOU.

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