Salvere Blog: Thanks-Giving and the Holidays

by Salvere Health and Fitness

Last week, Thanksgiving started a typical month of tons of hustle and bustle – and family and friends and food and drinks and partying. FUN TIMES!! As you look to the month, all this can be stressful if you let it — It can also be a great opportunity to remember the things to be grateful for and take the chance for giving.

With all the parties, we indulge in foods we normally do not eat throughout the rest of the year and sometimes end up with a full calendar that impacts the exercise piece. Often we beat ourselves up over our decisions. Two things to think about:

  1. Go easy on yourself, enjoy this time of year and spend some time relaxing.
  2. Make a plan to incorporate healthy eating on those non holiday party days and include movement (like hiking, walking, dancing, etc.) as part of your spending time together.
by Lisa Martin, personal trainer and owner of Salvere Health and Fitness. If you’d like to contact Lisa, email her at or call her at (410) 707-0055.




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