Salvere Blog: Make It Happen!

by Salvere Health and Fitness

Do you spend time wishing you could do or try something? Do you look at other people’s lives and wish you had their experiences?

You can make it happen.

Sometimes we spend too much time wishing and not enough time looking at our wishes and making them happen. A negative side effect of this is getting bogged down in wishing and forgetting to look around at the good things we already have.

Get it out of your head and write it down. This not only unclutters your mind but helps in gaining perspective (it this really for me) and taking action.

MAKE A LIST. Yes that good old fashioned bucket list.

1. Write down what you want to experience, do and accomplish.
2. Act on one of the easier short term items (take guitar lessons)
3. Make a plan for one of your long term items (save for that trip across Europe)
4. Over time add to and revise your list. Some times what you thought you wanted to try is not really for you.
5. Save your list. It’s fun to look back and see what you thought would be interesting or fun.

Writing it down and making a plan starts you on the positive journey of living.

by Heidi Woods, counselor in Howard County. If you’d like to contact Heidi, email her at or call her at (410) 707-0055.

We welcome your thoughts and ideas! Thank you for reading and taking the steps to become a healthier YOU.

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