Salvere Blog: What If…

by Salvere Health and Fitness

We looked in the mirror and actually complemented ourselves instead of picking apart things we did not like?

We smiled and said hello to strangers instead of dropping our heads to avoid eye contact?

We practiced intentional acts of kindness instead of talking about what someone did not do for us?

We thought of mistakes as learning opportunities instead of punishing ourselves?

what if hokey pokey quote

We took the opportunity to learn why someone thinks differently rather than speaking negatively about their opinion?

We accepted the fact that there’s more than one way to think and feel about an issue instead of calling them names?

We appreciated that people have passion about books, music, art and religion instead of making fun?

We expressed interest in other people by asking questions instead of spending time on our electronic devices?

We complimented people for something other than their external appearance?

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. If you’d like to contact Lisa, email her at or call her at (410) 707-0055.
We welcome your thoughts and ideas!  Thank you for reading and taking the steps to become a healthier YOU.

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One Response to “Salvere Blog: What If…”

  1. The Trainer Hood River Says:

    Awesome! The Trainer

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