Salvere Recipe: Muesli Scone Recipe

By Salvere Health and Fitness

This week, the muesli scones use nuts, seeds and dried fruit to add flavor and nutrition. The base incorporates almond flour instead of wheat flour for a higher protein content. Almond flour has grown in popularity with the recent discussions on gluten. Lets first discuss gluten.

Gluten is actually composed of two different proteins and found in wheat, rye and barley. It nourishes the plant during germination as well as contributes to the chewiness of bread through the kneading process. There’s much more scientific stuff to it but we won’t get into it here. Pay attention to different ways your body may respond (skin, digestion, energy, etc.) and if you have Celiac Disease, it’s advised that you avoid wheat and other like foods.

Before we get to the recipe, lets chat a little bit about almond flour and almond meal. The meal is often more course and will still contain the skin (hence the little brown flecks) whereas the flour is ground a little more fine and the skin gets removed through blanching.  Okay, the SCONES!

Muesli Scone Recipe

nuts and seeds

Makes about 8 servings

Ingredients
• 2 cups blanched almond flour
• ½ teaspoon celtic sea salt
• ½ teaspoon baking soda
• ¼ cup dried cranberries
• ¼ cup dried apricots, apples or other dried fruit, cut into ¼-inch pieces
• ¼ cup sunflower seeds
• ¼ cup pine nuts
• ¼ cup pistachios, coarsely chopped
• 1 large egg (size does matter as dough will not hold together with a small or medium egg)
• 2 tablespoons agave, maple syrup or honey

Directions
1. In a large bowl, combine almond flour, salt and soda
2. Stir in dried fruit, seeds and nuts
3. In a small bowl combine egg and agave
4. Stir wet ingredients into dry
5. Use your hands to form dough
6. Shape dough into a 6 ½ x 6 ½ square that is about ¾” thick
7. Cut dough into 16 squares
8. Bake at 350° on a parchment paper lined baking sheet for 10-12 minutes
9. Serve

by Lisa Martin, owner and personal trainer at Salvere Health and Fitness. If you’d like to contact Lisa, email her at Lisa@SalvereHealthAndFitness.com or call her at (410) 707-0055.

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