Salvere Blog: Is Water REALLY That Important?


It has been a HOT AND HUMID few weeks! And what better way to cool off then to go swimming or drink water to “cool” us on the inside? Do you know that over 50% of your body is made up of water! It’s true.

So one may ask how does the body function if I don’t drink a lot of water? Well, water is in our foods and other beverages that we take in on a daily basis. But none of these “other” options are better for you than just drinking water itself. I know water is boring to drink at times and it is flavorless to a lot of people, but it’s the BEST thing for you beverage wise.

I’ll share a little secret — I used to not like it myself until about six years ago! Now, I love it! It’s refreshing and quenches my thirst just fine! If you don’t care for it, try freezing your favorite fruit in the ice cube tray and then adding it to your water to give it flavor or just add the fruit as is to your water.

Our bodies are made up this way for a reason, so give it what it needs…..WATER! You will be glad you did in the long run! So, they say if you do anything for 21 days, it becomes a habit……so I challenge you to drink at least 8 cups a day! Your body will thank you for it!

by Leah Daniels, personal trainer at Salvere Health and Fitness. If you’d like to contact Leah, email her at or call her at (614) 306-9662.

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