Salvere Blog: Wild Salmon Burger Recipe

 

Happy Friday!!! This week, we feature a recipe from our culinary nutritionist, Jennifer Katz.  Each week, we work to feature a whole food recipe that is easy for you to prepare at home.  Our goal with these recipes is to get back to real food with good taste that you can follow.  We want to begin to help each of you get away from the dieting mentality and broaden your healthy eating perspective.  Enjoy!

 

For years we’ve been discussing the health benefits of eating fish. The oils from certain fatty fish help to decrease inflammation, improve heart health, help with better joints and increase brain function. These salmon patties are an excellent source of these omega-3’s and the vegetables add a little crunch as well as some fiber. Wrap in a lettuce leaf with avocado slices for a gluten free dinner.

 

Wild Salmon Patties 

 

1 14.7-ounce can wild salmon, drained
1 cup almond flour
½ cup red pepper, diced
½ cup onion, diced
¼ cup celery, diced
½ cup fresh parsley, chopped
2 cloves garlic, minced
2 eggs, beaten
2 tablespoons dijon mustard
2 tablespoons lemon juice
2 tablespoons fresh dill, or 2 tsp dried
½ teaspoon sea salt
¼ teaspoon pepper

 

1. Preheat oven to 375 ℉ . In a large mixing bowl break up the salmon with a fork.
2.  Add all remaining ingredients to the salmon and gently combine.
3. Use an ice cream scoop to transfer mixture to a baking sheet lined with parchment paper or silicone liner. Pat each one into a patty shape.
4.  Bake 20 minutes, or until patties begin to brown.
Servings: 9

 

by Jennifer Katz , owner, dietitian and chef at Eat Well Meals. If you’d like to contact Jennifer, email her at jennifer@eatwellmeals.com or call her at (443) 336-2765.
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