Fitness Myth #3 — You Have to Exercise in the Morning

Continuing on the fitness myth theme — Here’s our final one… Can you think of any others??  Email us!

Looking at when to schedule your workout, exercising in the morning is best, right? As a trainer, I first ask clients who think this if they will actually wake up at 5 am to exercise (or anything else for that matter!). Most of the time, the answer is no! So this brings us to science vs real life. If you know it’s not something you will do, then the science does not matter. Set yourself up for success and consistency, plan to do it at a time when you feel your best. The benefits may be slightly greater but not greater then doing nothing.

Many fitness recommendations out there promise to be the best. Be sure to find out the best way for you to maximize your results based on your goals, body, time frame and resources. Simplify fitness and eating; if it came from the earth, eat it in moderate portions; work out regularly on a consistent basis. No matter what the media claims, choosing your own health path is essential to getting the best results for you.

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