Commit to Stay Fit During Challenging Times

by Salvere Health and Fitness

It is my tendency to stop exercising when things get tough or challenging. Does that happen to you??? I know that I would feel better, my mood would get better and I would have an overall sense of wellbeing. But, without fail, that is the first thing to go!! I have been exercising my whole life and I certainly know the benefits. Yet, I allow myself to stop.

This is the best time to be more active, join in and not be isolated, try something new, or even meditate!!

Test yourself and use your mood as a guide to challenge yourself and get out there… Check into you’re feelings, be present and aware, notice how you feel as you take proactive steps to better mental and physical health.

It is then that you take back control of your life!!!

by Pam Beck, senior fitness instructor and trainer at Salvere Health and Fitness. If you’d like to contact Pam, email her at PamB@SalvereHealthAndFitness.com or call her at (443) 799-6055.

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