Resolutions: Are they Out of Style?

Or are we just doing them wrong??

Does anyone out there makes New Years Resolutions anymore??  Why or why not?? Or do you call them something else?

Fitness and healthy eating resolutions typically sound something like “I want to lose X pounds” or “I’m going to the gym every day and not eating any desserts”.  The first lacks a plan and tangible action items and the second may not necessarily be realistic, depending on your current routine.

How could we reframe how we set goals/resolutions to give them more chance for success? What if we mapped out a plan for the year?  How could you make changes by adding things instead of taking them away?

What if we planned our health and fitness goals around making our souls healthy instead of our external appearance?


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