Exercise: For Intensity or Experience?

Exercise — What does it mean to you??  Do you feel like its relaxing and fun??  Do you look forward or dread?

I hear people often say they HATE to exercise or find excuses to not do it regularly — What exactly do we hate??

key highway Domino plant sunsetAs our society has become more and more scientific, we publish these findings on what is the “right way” to exercise, the “right time” to workout and the “right intensity level” to exercise.  What happened to simply moving —

The other night I was reminded of this while out walking with a friend — We noticed things we would not have if we were concerned with our intensity level, we chatted about things we would not have if we were grunting through lifting weights and we appreciated time spent together.  Done simply and easily!

I challenge you to bring fun back to exercise — Try it!  and enjoy the sunset picture from this very walk!


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