Open House: A Different Approach to Health and Wellness at Salvere Health and Fitness

Salvere Health and Fitness announces a night of free health classes, seated massages and refreshments as an introduction to their new trainers, new groups and new space.  In celebration of their new, expanded space, Salvere Health and Fitness will host an open house on Tuesday, April 8th from 5:30 pm – 8:30 pm at their Columbia studio. Come enjoy a night complete with exercise in a small group environment with one of their personal trainers, a seated chair massage, homemade food and an opportunity for Q and A with their counselor, nutritionists and fitness professionals. They will be giving away prizes for free training, massages, small group sessions, workshops, cooking lessons and gift cards.

Salvere Health and Fitness is not a typical gym or wellness facility. They focus on each person individually and create a plan to develop lifelong health based on the unique needs of their clients. The trainers modify the exercises based on individual needs and the team works with each client to determine the appropriate program. “I opened the studio six years ago after spending many years watching clients struggle with the similar things surrounding weight loss and the myriad of messages regarding diet and exercise. My vision was to create a place, a community, where anyone feels comfortable, regardless of weight or abilities, to explore the path of developing health and wellness for a lifetime in a supportive environment,” states Lisa Martin, owner of Salvere Health and Fitness.

Their unique approach to living well starts with a private appointment with one of their team members to determine the clients’ goals, abilities and experiences. From there, the client and wellness professional develop a plan of attack. They maintain a feeling of individual attention by keeping all workout groups small and continuing to offer options for private training. Salvere Health and Fitness offers a variety of exercise tools such as the TRX, medicine balls, kettlebells, resistance tubing and dumbbells to give clients plenty of workout options. The nutrition programs, supportive counseling and massage work in very much the same way, personal and individualized.

At the open house, guests and visitors are encouraged to participate in all or part of a workout, ask questions and feel the environment to learn how Salvere Health and Fitness really works. “We view health and fitness as a journey. Each person takes many paths and has various needs throughout their lifetime. We encourage them to set goals and take steps based on where they are at that point in time. Because we built a well-rounded team of professionals, our programs provide the opportunity to truly work on the mind, food and body,” says Martin.

Come meet the fitness guru’s, mind freeing therapists, food prepping nutritionists and muscle loving masseuse at the Salvere Health and Fitness’ open house. Experience free small group exercise classes, a seated chair massage, food samples and workshops at this unique wellness facility during their April 8th open house. Salvere Health and Fitness will teach you to eat well, move safely and live healthy.

Advertisements

Tags: , , , , , , , ,

2 Responses to “Open House: A Different Approach to Health and Wellness at Salvere Health and Fitness”

  1. Patti Says:

    Hi! Is your event planned for April 3 or 8th? I see both dates in the article….thanks very much. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: