message from a apologetic personal trainer…

oops sign

Why would your trainer be apologizing you ask?  Well, I’d like to use this as an opportunity to offer all of you a sincere apology from the fitness industry.  Okay, so they didn’t officially appoint me the spokesperson but I’ll take on the responsibility!

For years we led you all to believe that you can reach your health and fitness goals in 6 weeks, 8 weeks, 12 weeks, etc. by offering programs with such promises and timelines.  I want you to know that we are truly sorry for spreading viscous lies for so many years.  Between the infomercials, magazines, television shows and gyms promoting all those people that lost so much in just weeks, we have mislead you!  Ever heard or even said “Well that diet worked, while I was on it.”  Sure some programs and people see success but how long does it last?  And why does it not stay off when we use it?  And the ones that do lose, most gain it back.  How often do we see a Biggest Loser reunion show??

The fact remains, if a program teaches you how to implement healthy habits into your daily routine FOR the REST of your LIFE then it is the RIGHT program for you.  We don’t need extensive research to show us that exercise and healthy eating should take place forever!!  To make up for this terrible thing we have done to you all, we promise to be faithful and true, ’til death do us part, to teaching you the truth and helping you ACHIEVE TRUE HEALTH!  After all, it’s a journey not a destination…

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One Response to “message from a apologetic personal trainer…”

  1. how to fix your health Says:

    as a fellow health coach, I couldn’t agree with you more…very well put!

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