Your Resolutions– Boom or bust??

January brings lots of attention to the workout industry. As a trainer, I’ve heard lots of “I’m not making resolutions this year” yet attendance at the gym still picked up, calls to the studio still increased and Yoga class consisted of lots of hands and feet everywhere. Where’s the NO to resolutions in all this???

To resolve to accomplish something this year means you will reach your goal on DECEMBER 31ST, 2014. Why then does our energy to achieve what we started burn out so quickly?

Our tip for your resolution, make small goals for each month leading up to that end of the year big achievement! Take baby steps and make them actionable (yes is a word!!). For instance, I will walk three days per week all month. Pick only one or two things to accomplish. Then praise yourself for achieving what you said you would!

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